10 Minute Keto Chinese Chicken Meal

10 Minute Keto Chinese Chicken Meal

10 Minute Keto Chinese Chicken Meal

This recipe is designed to teach everyone how to make 10 minute keto Chinese chicken meal
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Course: Main Course
Cuisine: Chinese
Prep Time: 0 minutes
Cook Time: 10 minutes
Servings: 4 people

Ingredients

  • 3 TBS oil of choice
  • 10 oz frozen mixed vegetables of choice
  • 4 oz broth of choice (1/2 cup)
  • 50 grams soy sauce or liquid aminos (3 TBS)
  • 1 tsp brown sweetener of choice, adjust to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/2 tsp onion powder
  • 5 grams xanthan gum (1 1/2 tsp)
  • 12 oz chopped cooked chicken breasts (2 cups)

Instructions

  • Preheat oil in a large skillet over medium-high heat until warm. Add the frozen vegetables and stir fry about 3 minutes or until vegetables are heated
  • Add the broth, liquid aminos, sweetener, and dry seasonings. Stir together until fully combined and the sweetener is dissolved
  • Sprinkle the xanthan gum over the vegetables and stir to fully combine. Keep stirring until the xanthan gum is fully dissolved
  • Add the chicken and stir to coat the chicken with the sauce. Bring mixture to a low boil.
  • Cover, reduce the heat to medium heat and simmer 3 to 5 minutes or until chicken is heated through and the sauce has thickened. Serve over rice substitute of choice

10 Minute Keto Rice Substitute

This recipe is designed to teach everyone how to make 10 minute keto rice substitute
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Course: Side Dish
Prep Time: 0 minutes
Cook Time: 10 minutes
Servings: 2 people

Ingredients

  • 8 oz packaged miracle rice or rice substitute of choice
  • 2 TBS butter
  • 1/2 tsp salt
  • 1 TBS dry herbs and seasonings of choice I use garlic powder, onion powder, ground ginger, dry basil, dry oregano, and dry dill weed

Instructions

  • Pour the miracle rice into a medium colander. Drain and rinse the rice for about 1 minute to make sure all the packaging liquid is rinsed completely (if using another rice substitute skip this step) Preheat a large skillet over medium high heat until warm. Place miracle rice in dry large skillet if using another rice substitute place a few table spoons of oil or water in the skillet while it is preheating
  • Stir fry miracle rice about 5 minutes or until it begins to dry out. If using another rice substitute stir fry 5 minutes until heated
  • Add the butter and stir until the butter is completely melted. Stir in the dry herbs and seasonings until the "rice" is fully combined. Stir fry another 5 minutes or until the flavors have set in and are heated through


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