90 Second Keto Mug Cakes

90 Second Keto Mug Cakes

90 Second Keto White Mug Cake (Nut Free And Gluten Free)

This recipe is designed to teach everyone how to make quick keto white mug cake in 90 seconds
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Course: Dessert
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 mug cake

Ingredients

  • 2 TBS coconut flour
  • 2 TBS monkfruit sweetener or granulated sweetener of choice
  • 1/2 tsp baking powder
  • 1 large egg, room temperature
  • 2 TBS milk of choice
  • 1 TBS oil of choice
  • 1/2 tsp vanilla extract or extract of choice, optional

Instructions

  • Lightly grease a 12oz. microwave safe mug (mug must be at least 12 ounces the cake rises and falls back into cake form while it cooks)
  • In the mug place the dry ingredients. Use a fork and stir the dry ingredients until no lumps are in the dry ingredients
  • Add the egg, milk, oil and extract (if using) Use a fork and stir until fully combine and no dry ingredients are in the mug. Use a spatula and scrape down the sides of the mug and smooth top of the batter
  • Cook on high about 1 minute and 30 seconds or until the top of the cake is firm and a tester comes out clean. Microwave times will vary depending on the wattage of your microwave. My microwave is 1100 watts.
  • Allow to cool at least 5 minutes. Eat as is or top with the topping of choice

90 Second keto Chocolate Mug Cake (Nut Free And Gluten Free)

This recipe is designed to teach everyone how to make quick keto chocolate mug cake in 90 seconds
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Course: Dessert
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 mug cake

Ingredients

  • 1 1/2 TBS coconut flour
  • 1/2 TBS cocoa powder
  • 2 TBS monkfruit sweetener or granulated sweetener of choice
  • 1/2 tsp baking powder
  • 1 large egg, room temperature
  • 2 TBS milk of choice
  • 1 TBS oil of choice
  • 1/2 tsp extract of choice. optional

Instructions

  • Lightly grease a 12oz microwave safe mug. (mug must be at least 12 ounces the cake rises and falls back into a cake shape while it cooks)
  • In the mug combine all the dry ingredients. Use a fork and stir together the dry ingredients until no lumps are in the dry ingredients
  • Add the remaining ingredients. Use a fork and stir until fully combine and smooth, Use a spatula and scrape down the sides of the mug and smooth the top of the batter
  • Cook on high for 1 minute and 30 seconds or until the top of the cake is firm and a tester comes out clean
  • Allow to cool at least 5 minutes. Eat as is or top with toppings of choice

90 Second Keto Coffee Mug Cake (Nut Free And Gluten Free)

This recipe is designed to teach everyone how to make quick keto coffee mug cake in 90 seconds
Print Pin Rate
Course: Dessert
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 mug cake

Ingredients

  • 1 TBS butter
  • 2 TBS cream cheese
  • 2 TBS coconut flour
  • 1/4 tsp ground cinnamon
  • 1/4 tsp instant coffee or espresso
  • 1/2 tsp baking powder
  • 2 TBS monkfruit sweetener or granulated sweetener of choice
  • 1 large egg, room temperature

Instructions

  • In a 12oz microwave safe mug place the butter and the cream cheese (mug must be at least 12 ounces the cake rises and falls while cooking) Microwave on high about 20 seconds or until the butter and cream cheese are soft
  • Use a fork and stir the soft butter and cream cheese until combined. Add the remaining ingredients. Use a fork and stir until fully combined and smooth
  • Use a spatula and scrape down the sides of the mug. Microwave on high for 1 minute and 30 seconds or until the top of the cake is firm and a tester comes out clean. Microwave times will vary depending on the microwave wattage. My wattage is 1100 watts
  • Allow to cool at least 5 minutes. Eat as is or top with the topping of choice


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