Quick Keto Coconut Flour Vegan French Baguette (Nut Free, Gluten Free, No Yeast, Dairy Free)
This recipe is designed to teach everyone how to make quick keto coconut flour French baguettes that are nut free, yeast free, and gluten free
Servings 1 baguette
Calories 39kcal
Ingredients
- 1/2 cup coconut flour
- 1/2 TBS baking powder
- 1 1/2 TBS ground flax seeds
- 2 TBS psyllium husk powder
- 1/4 tsp salt
- 1/2 TBS olive oil
- 3/4 cup warm water, divided
- 1 tsp xanthan gum
Instructions
- Preheat oven to 400 degrees . Line a large baking sheet with parchment paper. Sift or whisk together the dry ingredients until there are no lumps in the dry ingredients
- Add the oil and warm water. Stir to fully combine and create a smooth dough. Form dough into a ball. Massage a few seconds to make sure of the texture. Allow to sit uncovered at room temperature for 5 minutes to absorb excess moisture
- Massage again to make sure the dough is still lightly moist and everything is sticking together
- Sprinkle in the xanthan gum and add the remaining 1/4 cup water. Stir to fully combine. Massage the dough for about 1 minute. You should feel the beginning to have a little bit of stretch
- Place dough onto a clean work surface. Roll into a 12 inch log. Make sure the log stays smooth with no cracks. If cracks appear, moisten fingers and rub the cracks out. If desired cut slashes about 1 inch apart on the top of the bread. Be careful not to cut all the way through
- Bake in preheated oven at 400 degrees for 20 minutes or until golden and a tester comes out clean.
- Remove from the oven. Allow to cool in the pan about 15 minutes or until the baguette is firm. Remove to a wire rack allow to cool completely before slicing
Nutrition
Serving: 1slice | Calories: 39kcal | Carbohydrates: 1.5g | Protein: 1.2g | Fat: 1.7g
Quick Keto Coconut Flour French Baguette
This recipe is designed to teach everyone how to make quick keto coconut flour French baguettes
Servings 1 baguette
Calories 140kcal
Ingredients
- 2/3 cup coconut flour
- 1 TBS baking powder
- 1/2 tsp salt
- 1 tsp xanthan gum
- 4 large eggs, room temperature
- 1/2 cup oil of choice
Instructions
- Preheat oven to 400 degrees. line a large baking sheet with parchment paper
- In a large mixing bowl sift or whisk together the dry ingredients until there are no lumps
- Add the eggs. Stir until fully combined. Add the oil. Stir until fully combined and a smooth dough has formed
- Massage dough for 1 minute to absorb any excess moisture. Place dough onto a clean worksurface. Roll dough into a smooth 12 inch long log. If desired cut small slashes about 1 inch a part on the top of the bread. Be careful not to cut all the way through
- Place into preheated oven. Bake at 400 degrees for 20-25 minutes or until golden and firm.
- Remove from oven. allow to cool on pan for 15 minutes or until full enough to transfer to a wire rack. Allow to cool completely before slicing
Nutrition
Serving: 1slice | Calories: 140kcal | Carbohydrates: 2g | Protein: 3.5g | Fat: 12g
