Easy Keto Coconut Flour Graham Crackers

Easy Keto Coconut Flour Graham Crackers

Easy Keto Coconut Flour Graham Crackers

This recipe is designed to teach everyone how to make easy keto coconut flour graham crackers
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Course: Dessert
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 30 small graham crackers

Ingredients

  • 1 cup coconut flour
  • 1 cup golden monkfruit sweetener or brown sugar sweetener of choice
  • 2 tsp ground cinnamon, optional
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 large eggs, room temperature
  • 3/4 cup room temperature butter, softened
  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 375 degrees. Line 2 large baking sheets with parchment paper
  • In a large mixer bowl whisk or sift together the coconut flour, sweetener, cinnamon, baking powder, and salt until no lumps
  • Add the eggs. Beat on low 10 seconds to moisten the dry ingredients. Increase the speed to medium-low. Beat on medium-low about 30 seconds or until fully combined and crumbly
  • Add the butter.. Beat on low about 10 seconds to break up the butter. Increase the speed to medium. Beat on medium another 30 seconds or until fully combined and a smooth dough has formed
  • Scrape down the sides of the bowl and push all the dough to the center of the bowl. Massage the dough ball in hands to make sure it is smooth and sticky together. Allow to chill in the refrigerator for 5 minutes to firm up the dough
  • Remove from the refrigerator. Divide the dough into 4 portions. Roll each portion out one at a time to 1/8 – 1/4 inch thick depending on how thick you want your graham crackers. Use pizza cutter, knife or cookie cutters and cut the dough into the desired size of graham crackers
  • Place shaped graham crackers onto prepared baking sheet. Use forks poke two rows of holes in the center of each graham crackers (optional) Bake at 375 degrees for 8-10 minutes or until darken around the edges (the thinner you roll the dough the quicker they bake)
  • Remove from oven. They will be soft but will firm up as they cool. Allow to cool on the pan about 15 minutes or until firm. Transfer to a wire rack and allow to cool completely before serving.

Notes

1 small graham cracker contains about 1 g of net carbs

Quick Keto Marshmallow Cream

This recipe is designed to teach everyone how to make quick marshmallow cream
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Course: Dessert
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 1 cup

Ingredients

  • 1/2 cup cold heavy whipping cream
  • 1/2 cup powdered Swerve or powdered sweetener of choice
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 1 tsp xanthan gum

Instructions

  • Attach the whisk attachment to a standing mixer. Combine all the ingredients except the xanthan gum in a large mixer bowl
  • Whisk on low about 10 seconds to moisten the dry ingredients. Increase speed to high. Beat on high 3-5 minutes or until fluffy and the texture of whipped cream
  • Reduce speed to low. Gradually add the xanthan gum in small amounts. Allow to whisk a few seconds after each addition. Once all of the xanthan gum is added whisk on low an additional 10-15 seconds to make sure the xanthan gum is completely dissolved and the mixture is thickened and slightly sticky
  • Scoop into an airtight container. Use immediately or store in the refrigerator up to 1 week.

Notes

This entire recipe contains about 3 grams of net carbs
The average serving is 2 TBS
2 TBS contain about 0.2 grams of net carbs


5 thoughts on “Easy Keto Coconut Flour Graham Crackers”

  • So … I get roughly 33g CHO net for the crackers, whole batch, and if I make 33 of them it’s 1g CHO net. The topping? Spread across 33 crackers it’s about 0.125g additional carbs, not significant. Frosted into a graham cracker sandwich, each treat would be about 2g CHO. Not bad! If I run out of the topping, I will just make more.

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