Easy Keto Coconut Flour Pancakes And Waffles

Easy Keto Coconut Flour Pancakes And Waffles

Simple Keto Coconut Flour Pancakes

This recipe is designed to teach everyone how to make easy simple keto coconut flour pancakes
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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 6 minutes
Servings: 6 medium pancakes

Ingredients

  • 60 grams coconut flour (1/2 cup)
  • 10 grams baking powder (2 tsp)
  • 1/4 tsp salt
  • 13 grams granulated monkfruit sweetener or granulated sweetener of choice (1 TBS)
  • 4 large eggs, room temperature
  • 27 grams oil of choice (2 TBS)
  • 1 tsp vanilla extract
  • 120 grams plain yogurt or sour cream, room temperature (1/2 cup)
  • 4 oz milk of choice, room temperature (1/2 cup)
  • berries or add ins of choice, optional
  • keto syrup or topping of choice , optional

Instructions

  • Preheat electric griddle or electric skillet to 350 degrees. Lightly spray griddle with cooking spray. If no electric griddle or skillet preheat a large stovetop skillet for about 5-7 minutes or until warm
  • In a large mixing bowl sift or whisk together the coconut flour, baking powder, salt and sweetener until fully combined and no lumps are in the dry ingredients
  • Add the eggs and whisk together until fully combined and all the dry ingredients are moist
  • Add the oil, vanilla, sour cream and milk. Whisk together until fully combined and smooth batter is formed
  • Pour the batter 1/2 cup at a time onto preheated griddle or skillet. Cook 3 minutes or until bubbles form on top and the pancake can be lifted easily from the griddle or skillet
  • Turn the pancake over. Cook another 2-3 minutes or until the pancake can be easily lifted and is brown o both sides. Serve with favorite toppings

Easy Keto Coconut Flour Waffles

This recipe is designed to teach everyone how to make easy coconut flour waffles
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Course: Breakfast
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 7 medium waffles

Ingredients

  • 1 cup coconut flour
  • 1/4 cup granulated monkfruit sweetener or granulated sweetener of choice
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 6 large eggs, room temperature
  • 1 cup milk of choice
  • 1/2 cup oil of choice
  • 1 tsp vanilla extract

Instructions

  • Preheat waffle iron according to manufacturer directions. lightly spray waffle iron with cooking spray
  • In a large mixing bowl whisk or sift together the coconut flour, sweetener, baking powder, and salt until fully combined and no lumps are in the dry ingredients
  • Add the eggs. Whisk until fully combined and all the dry ingredients are moist
  • Add the milk, oil and vanilla. Whisk until fully combined and smooth dough/batter has formed. This will be thick but should spread easily
  • Scoop dough/batter out about 1/2 cup at a time and place in the center of each waffle compartment. Use the back of a spoon or heat safe spatula and spread the dough/batter evenly across each waffle compartment
  • Close the lid of the waffle iron and cook according to manufacturer directions. Use a heat safe spatula and to remove the waffles once they are done cooking. Serve with desired toppings


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