Easy Keto Dumplings

Easy Keto Dumplings

Simple Keto Dumplings

This recipe is designed to teach everyone how to make simple keto dumplings
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6 People

Ingredients

  • 60 grams coconut flour (1/2cup)
  • 16 grams psyium husk powder or flaxseed meal (1 TBS)
  • 1 1/4 grams baking powder (1/4tsp)
  • 2 grams salt (1/2 tsp)
  • 1 1/2 tsp dry seasonings of choice
  • 2 lare eggs, room temperature
  • 2 TBS warm water more or less depending on density of flour

Instructions

  • Sift dry ingredientd into a medium mixing bowl until there are no lumps. Stir the eggs into the dry ingredients until fully moistened
  • Gradually add in water just until all the dough is moist and can easily be formed into a ball. Massage dough a few seconds to make sure dough is sticking together. Scoop dough 1-2 TBS or desired size of dumplings. Shape into smooth ball or desired shape
  • Drop into 5 cups of boiling broth or soup/liquid of choice. Cover and simmer over low heat for 20-30 minutes or until the dumplings are no longer sticky.
  • Use in any recipe that requires dumplings. Allow leftovers to cool completely and store in airtight container in refrigerator up to 3 days

Notes

Nutritional information is based on 1/6 of the recipe. Carb amount is based on net carbs

Nutrition

Serving: 0.166of the recipe | Carbohydrates: 2g | Protein: 3g | Fat: 3g

Check out my “Keto Chicken And Dumplings”



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