Easy Keto Dumplings

Name: Simple Keto Dumplings
Prep time: 5 min
Cook time: 20 min
Ingredients: 60 grams coconut flour (1/2cup); 16 grams psyium husk powder or flaxseed meal (1 TBS); 1 1/4 grams baking powder (1/4tsp); 2 grams salt (1/2 tsp); 1 1/2 tsp dry seasonings of choice; 2 lare eggs, room temperature; 2 TBS warm water (more or less depending on density of flour)

Janet Tabor

2 years ago

Simple Keto Dumplings

This recipe is designed to teach everyone how to make simple keto dumplings

Course Main Course

Prep Time 5

Cook Time 20

Servings People

Ingredients

60 grams coconut flour (1/2cup)
16 grams psyium husk powder or flaxseed meal (1 TBS)
1 1/4 grams baking powder (1/4tsp)
2 grams salt (1/2 tsp)
1 1/2 tsp dry seasonings of choice
2 lare eggs, room temperature
2 TBS warm water more or less depending on density of flour

Instructions

Sift dry ingredientd into a medium mixing bowl until there are no lumps. Stir the eggs into the dry ingredients until fully moistened
Gradually add in water just until all the dough is moist and can easily be formed into a ball. Massage dough a few seconds to make sure dough is sticking together. Scoop dough 1-2 TBS or desired size of dumplings. Shape into smooth ball or desired shape
Drop into 5 cups of boiling broth or soup/liquid of choice. Cover and simmer over low heat for 20-30 minutes or until the dumplings are no longer sticky.
Use in any recipe that requires dumplings. Allow leftovers to cool completely and store in airtight container in refrigerator up to 3 days

Notes

Nutritional information is based on 1/6 of the recipe. Carb amount is based on net carbs

Nutrition

Serving: 0.166of the recipe | Carbohydrates: 2g | Protein: 3g | Fat: 3g

Check out my “Keto Chicken And Dumplings”