Easy Keto Tater Tots/Hash Browns And Keto Fry Sauce

Easy Keto Tater Tots/Hash Browns And Keto Fry Sauce

Easy Keto “Tater” Tots/Hash Browns

This recipe is designed to teach everyone how to make easy keto tater tots/hash browns
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Course: Breakfast, Main Course, Side Dish
Prep Time: 10 minutes
Cook Time: 7 minutes
Servings: 17 tots

Ingredients

  • 24 oz jicama
  • 17 grams whey protein powder or fine almond flour (3 TBS)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp onion powder
  • 4 oz shredded cheese (1 cup)

Instructions

  • Preheat air fryer to 360 degrees. If no air fryer preheat oven to 375 degrees or preheat 1 TBS of oil in a large skillet
  • Thoroughly wash and peel the jicama. Cut jicama into chunks. Place chunks in a single layer in microwave safe 2 qt dish. Pour enough water to fully cover the jicama chunks. Microwave on high 6 minutes to soften the jicama May need to do more than 1 batch
  • Drain the water from the jicama. Place softened jicama chunks into the chute of a food processor with the shredding side up. Do not over fill the chute. Process on high until all the jicama chunks are shredded
  • Pour shredded jicama in a large mixing bowl. Add all the ingredients except the cheese. Stir until fully combine and the seasonings are evenly distributed
  • Gradually fold in the cheese until it is fully combined and evenly distributed. Place mixture in colander and press out any excess liquid
  • Scoop dough out 1 TBS at a time onto a lined baking sheet and form the tots or hash browns into desired shape and size
  • Place tots/hash browns in single layer of air fryer drawer. Air fry at 360 for 7-10 minutes or until golden
  • If baking: bake at 375 for 5-10 minutes or until golden. Turn and bake another 5-10 minutes or until golden on both sides
  • If using stovetop: Place tots/hash browns in single layer in a large skillet. Cook in preheated oil 5-10 minutes. Turn and cook another 5-10 minutes or until golden on both sides. Serve warm with dipping sauce of choice

Quick Keto Fry Sauce

This recipe is designed to teach everyone how to make quick keto fry sauce
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Course: Side Dish, Snack
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 2 cups

Ingredients

  • 1 cup mayonnaise
  • 1/2 cup keto ketchup
  • 2 TBS red wine vinegar
  • 2 tsp Worcestershire sauce
  • 1/4 cup golden monkfruit sweetener or brown sweetener of choice more or less according to taste
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp ground mustard
  • 1/2 tsp onion powder


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