How To Make Gluten Free Keto “Rice” Crispy Treats
Gluten Free Keto “Rice” Crispy Substitute
This recipe is designed to teach everyone how to make easy keto friendly rice crispy substitute
- 3/4 cup butter
- 14 TBS powdered Swerve or powdered sweetener of choice
- 2 tsp powdered or powdered sweetener of choice
- 4 tsp powdered milk or powdered coconut milk
- 1 cup crushed pork rinds (not crumbs)
Line an 8 x 4 inch or 9 x 5 inch loaf pan with parchment paper. 8 x 4 inch will give a thicker treat. 9 x 5 inch will give a wider thin treat
Place butter in a medium saucepan and let it melt slightly over medium low heat
Once it just starts to melt add 14 TBS plus the 2 tsp of powdered Swerve and the powdered milk.
Stir continually over medium low heat until butter is fully melted and mixture is almost to a boil. DO NOT ALLOW MIXTURE TO BOIL
Reduce heat to low. Stir continually for two minutes or until the sweetener is fully dissolved and mixture is a smooth liquid.
DO NOT ALLOW MIXTURE TO BOIL. If the mixture begins to boil lift the pan from the heat and keep stirring until stops bubbling. Return the pan to the heat and keep stirring for the full 2 minutes.
Remove from the heat. Immediately sprinkle in the crushed pork rinds a little at a time and gently stir to coat all of the pork rinds, Be careful not to squish the pork rinds completely. Work quickly but gently
Pour mixture into prepared pan and press firmly and evenly into the pan. Use a fork if needed and press the top evenly and make sure everything is firmly pressed into the pan.
Place in the refrigerator for 1 hour or until firm. Cut into bars and place in the freezer another hour to make sure the outer coating is hard.
Remove from freezer and eat immediately. Store leftovers in an airtight container in the refrigerator.
This recipe yields about 4 large treats. 1 serving equals 1 large treat
1 serving contains about 0.6 grams of net carbs (when using powdered coconut milk)