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HOW TO MAKE LOW CARB GLUTEN FREE TORTILLAS

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How To Make Low Carb Gluten Free Tortillas

This recipe is designed to teach everyone how to make quick easy low carb gluten free tortillas
Prep Time 5 minutes
Cook Time 5 minutes
Servings 10 10 inch tortillas

Ingredients

  • 1/2 cup coconut flour
  • 6 large eggs, room temperature
  • 1 1/4 cup milk
  • 3/4 tsp seasoned salt
  • 1 TBS psyllium husk powder
  • 1/2 tsp garlic powder, optional

Instructions

  • Add all ingredients to a large mixer bowl and whisk together until fully combined
  • Let the batter sit for 2 minutes to slightly thicken. The batter will still be runny
  • Preheat an 8-10 inch skillet over medium heat for 5 minutes. Spray pan with cooking oil.
  • Pour the batter 1/4c-1/3c at a time onto preheated skillet. As the batter is being poured tilt the pan from side to side so the batter will fully cover the bottom of the of the skillet
  • Cover the skillet and cook on medium for 2 minutes or until tortilla easily lifts on all sides. Carefully turn tortilla with a long spatula. Cover skillet and cook 1 more minute or until slightly brown on both sides
  • Spray skillet again with cooking spray and repeat until all the batter is used. Make sure the skillet is sprayed every time a new tortilla is made.

Notes

This recipe yields 8-10 tortillas/ 1 serving equals 1 tortilla
1 serving contains about 2.3 grams of net carbs
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