How To Make No Tortilla Tacos

How To Make No Tortilla Tacos

No Tortilla Keto Tacos

This recipe is designed to teach everyone how to make quick and easy keto no tortilla tacos
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Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6 servings


  • 2 cups cooked meat of choice (chicken beef, etc)
  • 1/2 medium onion finely chopped more or less depending on taste
  • salt and pepper to taste
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 15 oz can black soy beans, drained and rinsed can also use peas or another bean substitute
  • onion and garlic powder to taste
  • 2 cups salsa
  • 2 cups shredded cheese, divided
  • 2 cups shredded zucchini or rice substitute of choice
  • 3 large red bell peppers


  • Preheat oven to 375 degrees. Line a large baking sheet with parchment paper. Cut bell peppers in half lengthwise and spoon out the seeds and core to create 6 bell pepper cups
  • In a large bowl combine cooked meat, onion, salt, pepper, chili powder, ground cumin, paprika, and beans or bean substitute. Stir to fully combine all ingredients
  • Add onion powder, garlic powder, salsa, 1 cup of shredded cheese, and shredded squash or rice substitute. Stir to fully combine all ingredients
  • Place bell pepper cups onto lined baking sheet. Divide meat mixture equally among the bell pepper cups until all are filled.
  • Bake at 375 degrees for 15 minutes or until heated through. Sprinkle the remaining 1 cup of shredded cheese over the tops of the heated pepper cups and bake 5 more minutes or until the cheese is melted.


This recipe yields 6 filled pepper cup “tacos” 1 serving equals 1 filled “taco”
1 serving contains about 10 grams of net carbs

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