How To Make Sugar Free/Keto Condensed Milk 3 Different Ways

How To Make Sugar Free/Keto Condensed Milk 3 Different Ways

5 Minute Keto Condensed milk

This recipe is designed to teach everyone how to make easy keto condensed milk in 5 minutes

Prep Time 5 minutes
Servings 1 cups

Ingredients

  • 1 cup whole milk of full fat coconut milk
  • 2 cups powdered milk or powdered coconut milk
  • 1/4 cup monkfruit sweetener or granulated sweetener of choice if using this for an ice cream recipe use 1 cup Allulose
  • 4 TBS butter
  • 1 tsp vanilla extract

Instructions

  1. In a medium saucepan over medium heat allow milk to almost come to a boil

  2. Add monkfruit sweetener and stir 1 minute or until fully dissolved. About 1 minute

  3. Add milk powder and whisk well for 1-2 minutes or until fully dissolved

  4. Add butter and vanilla Reduce and stir constantly another 1-2 minutes or until the butter is fully melted and smooth. Allow mixture to almost come to a boil. NEVER ALLOW MIXTURE TO COME TO A COMPLETE BOIL

  5. Remove from heat. Place a mesh strainer over a large heat safe bowl. Pour milk mixture through the strainer and tilt the strainer side to side to strain out any lumps from the milk powder

  6. Let cool about 30 minutes or until mixture reaches room temperature. Milk thickens as it cools

  7. Use immediately or pour into an airtight container. in the refrigerator for up to 2 weeks. Milk thickens more as it is refrigerator. If storing for more than 24 hours use a fork and stir the milk at least once daily. Use in any recipe that uses sweetened condensed milk

Recipe Notes

This recipe yields about 1 1/2c of keto condensed milk

The average can of tradition sweetened condensed milk equals about 1 1/3 cups

1 1/3 cups of this recipe contains about 63 grams of net carbs if using coconut milk and powdered coconut milk

No Cook Keto Sweetened Condensed Milk

This recipe is designed to teach everyone how to make keto sweetened condensed milk that requires no cooking

Prep Time 5 minutes
Servings 1 cups

Ingredients

  • 1/4 cup butter
  • 1/3 cup water
  • 1 cup powdered milk or powdered coconut milk
  • 2/3 cup monkfruit sweetener or granulated sweetener of choice if making ice cream recipe use 1 c Allulose

Instructions

  1. In a microwave safe mug melt milk on high for about 30 seconds or until fully melted. Set aside

  2. In a large blender combine milk powder and monkfruit.

  3. In another microwave safe mug microwave water on high for 1 minute or until water is boiling

  4. Pour boiling water to blender. Add melted butter. Blend on low for 30 seconds to 1 minute or until smooth, thick and syrupy. Scrape down the sides of the blender as needed

  5. If mixture is too thick to pour add up to 4 TBS very hot water and blend for another 30 seconds to 1 minute or until the consistency is the same as traditional sweetened condensed milk.

  6. Let cool to room temperature. Use immediately or store in an airtight container in the refrigerator for up to 1 week. Milk will thicken as it cools

  7. If storing for more than 24 hours stir daily with a fork to make sure ingredients stay combined.

Recipe Notes

This recipe yields about 1 1/2 cups 1 can of traditional sweetened condensed milk equals about 1 1/3 cups

1 1/3 cups of this recipe contains about about 27.3 grams of net carbs if using coconut milk powdered

How To Make Sugar Free Keto Sweetened Condensed Milk

This is a diabetic and keto friendly version of sweetened condensed milk

Prep Time 2 minutes
Cook Time 30 minutes
Servings 1 cups

Ingredients

  • 2 1/4 cups heavy whipping cream
  • 1/2 cup powdered Swerve
  • 1/4 cup butter
  • 1/4 tsp vanilla extract (optional)

Instructions

  1. Mix together all ingredients in a 12 inch skillet or wide 5 quart stock pot. Gently whisk the ingredients until the butter completely melts. (i like to cut the butter into cubes to help it melt faster)

  2. Bring to a boil over medium heat. Stir frequently.WATCH CAREFULLY to avoid scorching or overflow

  3. Reduce heat to medium low

  4. Simmer for 15- 20 minutes or until milk has reduced by 50 percent and is thickened. Make sure to stir frequently

  5. Remove from heat.Stir in 1/4 tsp vanilla if you want a little more flavor to the milk. Let cool in the pan until room temperature . The milk will thicken more as it cools.

  6. Pour cooled milk into a mason jar or an airtight container. Let cool completely before using or storing. Store in the refrigerator for up to 1 week.

  7. If milk becomes solid and does not combine after being refrigerated rinse the jar with the lid on under hot water just to get the chill off. Remove the lid and microwave on high about 10 seconds or until the milk had become liquid and is smooth and thick. Stir with a fork to make sure the milk is completely smooth

Recipe Notes

This can be made up to 1 week in advanced, Make sure to let it cool completely before storing it in an airtight container. Store leftovers in the refrigerator and shake it up every day to avoid the milk and sweetener from separating

The recipe yields 1 1/2 cups. The entire recipe contains about 14 grams of net carbs

A 14oz can of condensed milk equals about 1 1/4 cups

1 1/4 cups of this recipe contains about 10 grams of net carbs



3 thoughts on “How To Make Sugar Free/Keto Condensed Milk 3 Different Ways”

  • Hello! I am excited about making your keto ice cream. I wanted to know how easily your recipe scales to 4 quarts for one batch, and, can it be churned in a crank type ice cream maker. Thank you. Ed

    • Hello! This recipe yields about 1 1/2 quarts (3 pints) of ice cream so in order to scale this up to 4 quarts you would have to multiply all the ingredients by about 2 1/2. I don’t know that this recipe would work in an ice cream machine. Ice cream machines usually require different ratios of ingredients because of the way they churn the ice cream. They usually creates a lot of air in the cream over a longer period of time. This recipe is designed to whip quickly so if you use it in an ice cream machine it may whip too hard or create too many air pockets which will cause your ice cream to freeze solid.

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