Keto Baked Beans Subtitute

Keto Baked Beans Subtitute

Keto Baked Beans Substitute

This recipe is designed to teach everyone how to make an easy keto baked beans substitute
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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings

Ingredients

  • 3/4 cup keto ketchup (see my recipe) or tomato sauce http://janetsdeliciouslowcarbkitchen.com/how-to-make-2-minute-keto-ketchup/
  • 1/4 cup brown Swerve or brown sugar sweetener of choice
  • 2 TBS apple cider vinegar
  • 1 TBS paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 15 oz can peas or black soy beans, drained if you don't like peas or black soy beans you can use any vegetable or bean substitute of choice
  • 2 small mini sweet peppers, finely chopped
  • desired amount of cooked bacon bits or finely chopped ham, optional

Instructions

  • Preheat oven to 400 degrees. Lightly spray a 1 1/2 quart casserole dish with cooking spray
  • In the prepared casserole dish whisk together keto ketchup, brown Swerve, apple cider vinegar, paprika, garlic powder and onion powder until fully combined and smooth
  • Add peas or bean substitute of choice and stir until the peas are fully coated
  • Add mini peppers and stir to fully coat the peppers
  • Add bacon, if using and stir to fully distribute the bacon
  • Cover with a lid or aluminum foil. Bake at 400 for 20 minutes.
  • Let sit in pan at least 5 minutes to cool. Serve hot.

Notes

This recipe yields about 4 servings. 1 serving is about 1/4 cup
1 serving contains about 10 grams of net carbs
The carb count is using my recipe for keto ketchup and peas. If using black soy beans or other substitute your carb count will be lower


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