Keto Coconut Flour Egg Rolls

Keto Coconut Flour Egg Rolls

Keto Coconut Flour Egg Rolls

This recipe is designed to teach everyone how to make easy keto coconut flour egg rolls
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Course: Appetizer, Main Course
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 9 rolls

Ingredients

Filling

  • 2 TBS oil of choice
  • 1/4 medium onion, finely chopped
  • 1/2 medium zucchini, finely chopped
  • 2 large carrots, peeled and finely chopped
  • 1/2 medium bell pepper
  • 1/4 cup torn baby spinach or shredded cabbage
  • 1/2 tsp garlic powder
  • 2 tsp soy sauce
  • salt and pepper to taste

Wrapper

  • 1/4 cup coconut flour
  • 1/8 tsp salt
  • 2 tsp psyllium husk powder
  • 1/8 tsp garlic powder
  • 4 large eggs, room temperature
  • 10 TBS milk of choice, room temperature

Instructions

Filling

  • Preheat the oil in a large skillet over medium heat until hot
  • Add onion, zucchini, carrots, bell pepper and spinach. Stir to coat with the oil
  • Sprinkle on garlic powder, soy sauce salt and pepper. Stir to fully distribute the seasonings
  • Cook over medium heat about 3-5 minutes or until crisp-tender. Set aside

Wrappers

  • In a large mixer bowl whisk together coconut flour, salt, psyllium husk powder, and garlic powder until fully combined and no lumps in the flour
  • Add the eggs and milk. Whisk until combined and smooth. Let batter sit 2-3 minutes or until slightly thickened. The batter will be the texture of pancake batter
  • While the batter is sitting preheat a 6 inch skillet over medium heat until warm
  • Generously spray the skillet with cooking spray. Lift the skillet slightly off the heat
  • Pour about 3 TBS of the batter into the skillet . While pouring tilt the skillet from side to side until the batter is covering the bottom of the skillet in a thin layer
  • Cover the skillet and cook over medium low heat for about 30 seconds or until the wrapper lifts easily from the skillet
  • Turn the wrapper over, cover and cook another 30 seconds or until lightly browned on each side. Place cooked wrapper onto a lined paper plate
  • Spray skillet again and repeat the cooking process until all the batter is used. Make sure to generously spray the skillet before cooking a new wrapper

Assemble

  • In a small bowl use a fork and stir together 1 egg until the yolk and the white are fully combined. Set aside
  • Place 1 TBS of the cooked filling into the center of each wrapper. Roll the wrapper around the filling making sure to keep the edges tucked in (think of a small burrito)
  • Dip the tip of your finger or the tip of a silicone brush into the beaten egg spread the egg along the edge of the wrapper and press together to seal the roll
  • While assembling the rolls place 1-2 cups of oil of your choice in a large electric skillet or large stovetop skillet. The amount of oil you use depends on how big your skillet is. You want at least an inch of oil covering the bottom of the skillet
  • Preheat the oil over medium heat until hot. If using an electric skillet preheat at 350 degrees.
  • Add the egg rolls to the preheated skillet. Cover and cook 1-2 minutes on each side or until the outside of the rolls are lightly browned
  • If desired instead of frying you can place the rolls om a lined baking sheet and bake them for 7-10 minutes. If you do this brush the remaining beaten egg over the tops of the rolls then bake them at 350 degrees for 7-10 minutes or until lightly crusted. Serve warm

Notes

This recipe yields about 9-10 egg rolls
1 egg roll contains about 4.3 grams of net carbs

Keto Sweet And Sour Dipping Sauce

This recipe is designed to teach everyone how to make keto sweet and sour dipping sauce
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Prep Time: 5 minutes
Servings: 1 cup

Ingredients

  • 2/3 cup apple cider or rice vinegar
  • 1/2 cup brown Swerve
  • 2 TBS keto ketchup
  • 2 tsp soy sauce
  • 1/2 tsp xanthan gum

Instructions

  • In a large microwave safe measuring cup or bowl use a fork and stir together the vinegar, brown Swerve, ketchup and soy sauce until smooth
  • Microwave on high for 30 seconds. Use fork and stir. Microwave on high another 30 seconds or until hot
  • Use fork and stir sprinkle in xanthan gum and stir until fully combined
  • Microwave on high another 30 seconds. Stir. Keep microwaving in 30 second intervals until the sauce has thickened. This should only take about 1-1 1/2 minutes total. Allow to cool then serve


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