Keto Nacho Fries Substitute

Keto Nacho Fries Substitute

Keto Nacho Fries Substitute

This recipe is designed to teach everyone how to make keto nacho fries substitute
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Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 4 minutes
Servings: 20 Fries

Ingredients

  • 60 grams  coconut flour (1/2 cup)
  • 9 grams  xanthan gum (1 TBS)
  • 1/2 tsp  salt
  • 2 tsp  dry seasonings, optional
  • 4 oz warm water (1/2 cup)
  • 1 tsp mashed potato flavoring, optional

Nacho Seasonings

  • 1 TBS paprika 
  • 1/2 tsp chili powder
  • 1/2 tsp  garlic powder
  • 1/2 tsp onion powder

Instructions

  • Sift dry ingredients into a large mixing bowl until there are no lumps.. Stir in potato flavoring and warm water until a dough begins to form
  • Press dough together to form a smooth ball. Massage the dough for 30 seconds to make sure the ingredients are sticking together. Form the dough back into a ball and place back into mixing bowl Allow to sit 15 minutes to absorb any extra moisture. While the dough sits preheat an air fryer or oven to 400 degrees
  • After the dough has set for 15 minutes, line a clean worksurface with parchment paper. Place the dough on the parchment paper, Press or roll dough out to 1/4 inch thick rectangle. Cut the dough into desired size strips (think fry size) Roll or form each strip into a "fry" shape. Lightly spray the "fries" with cooking spray on all sides
  • Place the fries in a single layer in your air fryer drawer or on a lined baking sheet for baking. Air fry at 400 degrees for 3 to 4 minutes or until golden. If baking bake at 400 degrees for 10 to 12 minutes or until golden

Nacho seasoning

  • While the fries are cooking, in a small bowl combine all the nacho seasoning ingredients. Use a fork and stir to fully combine the seasonings
  • Once the fries are cooked place them on a lines worksurface and sprinkle the desired amount of nacho seasoning onto warm fries. Make sure to turn the fries to fully coat all sides with the seasoning. Serve warm with dipping sauce of choice if desired

Notes

One fry contains 1 kcal calorie, 0.17 carbs, 0.04 grams  protein, and 0.04 grams total fat


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