LOW CARB SUGAR FREE MEATBALLS

LOW CARB SUGAR FREE MEATBALLS

Low Carb Sugar Free Sweet And Sour Meatballs

This recipes is designed to teach you how to make low carb sugar free sweet and sour meatballs
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Course: Main Course
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6 people

Ingredients

  • 1 lb ground beef or turkey
  • 1/4 tsp seasoned pepper
  • 1 tsp seasoned salt
  • 1 tsp onion powder
  • 1/2 tsp Worcestershire sauce
  • 1/2 cup almond meal or dry low carb bread crumbs
  • 1 large room temperature egg
  • 1/4 cup milk

Sugar Free Sweet And Sour Sauce

  • 1 cup soy sauce
  • 1 tsp liquid stevia, or desired amount
  • 1/8 cup pure maple, or desired amount
  • 3/4 cup molasses, or desired amount
  • 1 tsp ground ginger
  • 2 garlic cloves. minced
  • 1/2 cup tomato sauce
  • 1/4 cup cider vinegar
  • 1 TBS Worcestershire sauce
  • 1/4 tsp cayenne pepper, optional
  • 1 tsp ground mustard
  • 1/4 onion, finely chopped
  • 1/2 red bell pepper, chopped

Instructions

  • Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly spray with cooking spray
  • Place ground beef in a large mixing bowl. Using a wooden spoon chop the meat into small chunks
  • Add pepper, salt, and minced onion. Stir to fully combine
  • Add Worcestershire sauce, egg and milk. Stir until the meat mixture is slightly creamy
  • Add almond meal or breadcrumbs. Stir until the breadcrumbs are fully distributed throughout the mixture
  • Scoop meat mixture 1TBS at a time onto the prepared baking sheet. Roll each scoop into a tight ball and bake 10 minutes or until lightly brown

FOR THE SAUCE

  • Place all ingredients in a 12 inch skillet. Stir to fully combine ingredients.
  • Bring to a low boil Add 1/4 of an onion, finely chopped
  • Add 1/2 of a red bell pepper, finely chopped. Stir to fully coat with the sauce
  • Add meatballs and stir to fully coat the meatballs. Let simmer on low until heated through

TO SERVE

  • Serve meatballs and sauce over low carb pasta, veggie noodles, or quinoa


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