Quick 5 Ingredient Keto Coconut Flour Buns Without Eggs
This recipe is designed to teach everyone how to make quick 5 ingredient keto coconut flour hamburger buns without eggs
Servings 2 four-inch buns
Calories 252kcal
Ingredients
- 1/2 cup coconut flour (60 grams)
- 2 TBS psyllium husk powder (32 grams)
- 1/4 tsp salt
- 1/2 TBS baking powder (7 grams)
- 1/4 cup butter or coconut oil, melted and cooled
- 3/4 cup WARM water (180 ml)
Instructions
- Preheat oven to 400 degrees. Lightly spray 2 four inch diameter hamburger bun molds. If do not have molds check out my article on "How to make foil rings"
- In a larger mixing bowl sift or whisk the dry ingredients together until fully combined and no lumps are in the dry ingredients
- Add the butter or coconut oil and the water. Whisk until fully combined and a smooth dough has formed
- Press dough into smooth ball. Massage the dough in hands for about 1 minute or until smooth and moist but not sticky. Press dough back into a smooth ball. Allow to sit about 10 minutes to absorb extra moisture
- Massage the dough a few seconds in hands to make sure that everything is binding together, The dough should be moist but not stick to hands
- Divide the dough into 2 equal portions. Roll each portion into a smooth ball. Press down slightly on the top to shape each ball into a disc. Make sure to keep the top in a dome shape our you will have flat buns
- Place into prepared molds. Bake at 400 degrees for about 20 minutes or until lightly golden and a tester comes out clean
- Remove from oven. The buns will still be soft but will firm up as they cool. Allow to cool in the molds about 10 minutes or until firm enough to remove from the molds without falling apart.
- Transfer to a wire rack and allow to cool completely before slicing in half horizontally. Once completely cooled slice in half and top with desire filling
Nutrition
Serving: 1bun | Calories: 252kcal | Carbohydrates: 3.5g | Protein: 0.7g | Fat: 23.5g
5 Ingredients Keto Coconut Flour Bread Without Eggs
This recipe is designed to teach everyone how to make easy 5 ingredient keto coconut flour bread
Servings 12 1/2 inch slices
Calories 84kcal
Ingredients
- 1 cup coconut flour (120 grams)
- 1/4 cup psyllium husk powder (64 grams)
- 1/2 tsp salt
- 1 TBS baking powder (15 grams)
- 1/2 cup butter or coconut oil, melted and cooled
- 1 1/2 cups WARM water (360 ml) add gradually you may not need all of the water
Instructions
- Preheat oven to 400 degrees. Line 8 x 4 inch loaf pan with parchment paper Allow the paper to hang over the sides to use as "handles"
- In a larger mixer bowl sift or whisk together all the dry ingredients until combined and no lumps are in the dry ingredients
- Add the melted butter or coconut oil and the warm water (gradually add the water while the mixer is mixing until a dough forms and holds its shape). Beat on low 10 seconds to moisten the dry ingredients. Increase speed to medium-low beat on medium-low about 30 seconds or until fully combined and smooth
- Press dough into a smooth ball. Massage the dough in hands about 1 minute until the dough is smooth and moist but not sticky
- Press dough back into a ball. Allow to sit about 10 minutes to absorb extra moisture
- Massage dough once again in hands for a few seconds to make sure everything is binding together and the extra moisture has been absorbed. Dough should be moist but not sticky
- Place dough onto clean work surface. Roll into a 6 inch long oval. Place in the center of the prepared loaf pan
- Place in preheated oven. Bake at 400 degrees for 25-30 minutes or until lightly golden and a tester comes out clean
- Remove from the oven. Bread will be soft but will firm up as it cools. Allow to cool in pan about 20 minutes or until firm enough to remove without falling apart
- Grasp parchment paper "handles" and lift bread loaf out of pan and onto a wire rack to cool completely. Allow to cool completely before slicing
Nutrition
Serving: 1slice | Calories: 84kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 7.9g
