Easy Keto Hot Pockets
This recipe is designed to teach everyone how to make easy keto hot pockets
Servings 4 pockets
Calories 178kcal
Ingredients
- 60 grams coconut flour
- 1/4 tsp salt
- 12 grams baking powder (2 1/2 tsp)
- 2 grams xanthan gum (1/2 tsp) or psyllium husk POWDER for strech and flexibility in dough
- dry seasonings of choice, optional
- 2 large eggs, room temperature
- 1/4 cup butter, melted and cooled
- 61 grams room temperature plain yogurt or sour cream (1/4 cup)
- 30 ml WARM water (2 TBS)
- filling of choice see video to see my filling of choice
Instructions
- Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. Set aside
- Sift the dry ingredients into a large mixing bowl until there are no lumps. Stir the eggs into the dry ingredients until all the dry ingredients are moist
- Stir the butter and yogurt in until fully combined and a dough begins to form. Stir the water in until fully combined and the dough is soft and smooth
- Scrape down the sides of the bowl and push the dough to the center of the bowl. Form the dough into a smooth ball and massage the ball about 1 minute to test the texture of the dough. The dough should be soft, smooth and hold its shape well
- Divide the dough into 4 portions and line a clean worksurface with parchment paper. Place dough portions one at a time onto worksurface. Cover the dough with another piece of parchment paper. Press or roll the dough to a 5-to-6-inch square
- Place filling of choice in the center of the dough squares. Make sure to leave a half inch border between the filling and the edge of the dough square
- Carefully fold the dough over the filling and seal the edges completely. (see video) Make sure the dough stays smooth and all cracks are sealed completely
- Place pockets onto prepared baking sheet. Place the baking sheet in the preheated oven and bake at 350 degrees for 22 to 25 minutes or until the pockets are golden
- Remove from the oven and allow to cool on the pan for at least 10 minutes to finish cooking. Remove from pan and serve immediately
Nutrition
Serving: 1pocket | Calories: 178kcal | Carbohydrates: 3.2g | Protein: 6g | Fat: 15.7g
