Quick Keto Beef Stroganoff

Quick Keto Beef Stroganoff

Quick Keto Beef Stroganoff

This recipe is designed to teach everyone how to make quick keto beef stroganoff
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 482kcal

Ingredients

  • 1 1/2 lbs sirloin steak cut into small pieces or lean ground beef
  • 30 ml olive oil or oil of choice (2 TBS)
  • salt and pepper to taste
  • meat seasonings to taste
  • chopped onions to taste
  • 8 oz canned sliced mushrooms, drained
  • 14 1/2 oz beef broth
  • 1/4 tsp garlic powder
  • 10 ml liquid aminos or Worcestershire sauce (2 tsp)
  • 8 grams Dijon mustard (1/2 TBS)
  • 1/2 tsp dry thyme or parsley
  • 14 grams coconut flour (2 TBS)
  • 120 grams sour cream (1/2 cup)
  • cooked keto pasta of choice I use miracle noodles or my 3-ingredient keto coconut flour pasta

Instructions

  • Preheat the oil in a large skillet over medium heat. Preheat 3 to 5 minutes or until the oil is warm Add the steak or ground beef. if using ground beef chop the beef into small pieces
  • Season the beef with salt, pepper and dry seasonings of choice (I use garlic powder and onion powder) Stir to fully combine the meat and the oil
  • Add the chopped onions and mushrooms. Stir to fully combine. Cook 3 to 5 minutes or until the meat is browned but still slightly pink. Stir frequently for even browning
  • Add the broth, garlic powder, liquid aminos, mustard, and thyme. Stir to fully combine. Sprinkle in the coconut flour and stir until smooth
  • Bring to a low boil. Reduce heat to medium-low. Simmer 5 minutes, stirring occasionally until the sauce is slightly thickened
  • Reduce heat to low and stir the sour cream in until fully combined. For a thicker sauce add small amounts of xanthan gum or thickening agent of choice until the sauce is your desired consistency (I used 1 tsp of xanthan gum)
  • Cook on low heat 3 to 5 minutes or until heated through Do not boil the sour cream may curdle. Serve the sauce over heated, cooked keto noodles of choice

Nutrition

Serving: 1serving | Calories: 482kcal | Carbohydrates: 4.8g | Protein: 56.8g | Fat: 24.9g


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