Quick Keto Beef Stroganoff
This recipe is designed to teach everyone how to make quick keto beef stroganoff
Servings 4 servings
Calories 482kcal
Ingredients
- 1 1/2 lbs sirloin steak cut into small pieces or lean ground beef
- 30 ml olive oil or oil of choice (2 TBS)
- salt and pepper to taste
- meat seasonings to taste
- chopped onions to taste
- 8 oz canned sliced mushrooms, drained
- 14 1/2 oz beef broth
- 1/4 tsp garlic powder
- 10 ml liquid aminos or Worcestershire sauce (2 tsp)
- 8 grams Dijon mustard (1/2 TBS)
- 1/2 tsp dry thyme or parsley
- 14 grams coconut flour (2 TBS)
- 120 grams sour cream (1/2 cup)
- cooked keto pasta of choice I use miracle noodles or my 3-ingredient keto coconut flour pasta
Instructions
- Preheat the oil in a large skillet over medium heat. Preheat 3 to 5 minutes or until the oil is warm Add the steak or ground beef. if using ground beef chop the beef into small pieces
- Season the beef with salt, pepper and dry seasonings of choice (I use garlic powder and onion powder) Stir to fully combine the meat and the oil
- Add the chopped onions and mushrooms. Stir to fully combine. Cook 3 to 5 minutes or until the meat is browned but still slightly pink. Stir frequently for even browning
- Add the broth, garlic powder, liquid aminos, mustard, and thyme. Stir to fully combine. Sprinkle in the coconut flour and stir until smooth
- Bring to a low boil. Reduce heat to medium-low. Simmer 5 minutes, stirring occasionally until the sauce is slightly thickened
- Reduce heat to low and stir the sour cream in until fully combined. For a thicker sauce add small amounts of xanthan gum or thickening agent of choice until the sauce is your desired consistency (I used 1 tsp of xanthan gum)
- Cook on low heat 3 to 5 minutes or until heated through Do not boil the sour cream may curdle. Serve the sauce over heated, cooked keto noodles of choice
Nutrition
Serving: 1serving | Calories: 482kcal | Carbohydrates: 4.8g | Protein: 56.8g | Fat: 24.9g
