Keto Buffalo Glazed Chicken
This recipe is designed to teach everyone how to make easy keto buffalo glazed chicken
Servings 3 chicken breast halves
Ingredients
- 3/4 cup apple cider vinegar
- 1/4 cup melted butter
- 1 tsp lemon juice
- 1 TBS chili powder more or less depending on desired level of spicy
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/8 tsp Worcestershire sauce
- 1/3 cup hot sauce of choice
- 1/8 tsp cayenne pepper more or less according to taste
- 1 TBS honey substitute
- 3 large boneless skinless chicken breast halves (about 2 lbs)
Instructions
- Preheat oven to 425 degrees. In a 3 quart casserole dish Whisk together all ingredients except chicken breast halves until fully combined
- Add chicken breast halves and turn to fully coat in the sauce. Spoon extra sauce on top of the chicken breasts if needed
- Cover dish loosely with foil. Bake at 425 degrees for 20 minutes
- Uncover and bake another 15-20 minutes or until no longer pink and the internal temperature is at least 165 degrees. Let rest for 5 minutes before serving Serve with extra sauce
Keto Coconut Flour Chicken Strips
This recipe is designed to teach everyone how to make easy keto coconut flour chicken strips
Servings 12 strips
Calories 333kcal
Ingredients
- 1 1/2 lbs boneless skinless chicken breasts
- 1 cup coconut flour
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 2 tsp dry oregano
- 1 tsp celery salt
- 1 tsp dry basil
- 1 tsp black pepper
- 1 cup oil of choice, plus more for frying
Instructions
- Fill deep fryer with oil and preheat to 375 degrees. If no deep fryer place about 2 cups oil in a large stovetop skillet and preheat the oil to 375 degrees (about 7-10 minutes)
- Cut chicken breast into strips about 1/2 inch thick. Set aside
- In a large mixer bowl whisk together all dry ingredients until no lumps are in the dry ingredients
- In a shallow bowl bowl place the oil. Place the chicken strips one at a time into the oil and turn to coat. Allow excess oil to drip back into the bowl
- Place oil coated chicken strips into the dry ingredients and turn until fully coated pressing the coating on as you turn the chicken
- Place coated oil into deep fryer basket in a single layer. Fry about 6-8 minutes or until golden and the internal temperature is at least 160 degrees
- If using stovetop skillet fry 6 minutes, turn and fry another 6 minutes or until golden and internal temperature is at least 160 degrees
- Place cooked chicken strips onto a lined paper plate to absorb the excess oil. Serve warm with favorite dipping sauce
Notes
Nutritional values based on 3 chicken strips (about 1/4 of the recipe)
Nutrition
Serving: 3strips | Calories: 333kcal | Carbohydrates: 2g | Protein: 36g | Fat: 24g
