Quick Keto Chili Con Carne
Quick Keto Chili Con Carne
This recipe is designed to teach everyone how to make quick keto chili con carne
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Servings: 8 people
Calories: 149kcal
Ingredients
- 1 lb lean ground beef
- salt, pepper dry seasonings of choice
- 26 grams chopped onions (1/2 cup) adjust to taste
- 14.5 oz canned diced tomatoes, undrained
- 6 oz can tomato paste
- 176 grams tomato sauce (1/2 cup)
- 256 grams salsa of choice (1 cup)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 TBS dry taco seasonings of choice
- 29 oz black soybeans, drained and rinsed
Instructions
- Place the ground beef in a large 5-quart saucepan over medium heat. Chop the beef into small pieces and season with the desired dry seasonings of choice. Add the chopped onion and stir to combine. Cook about 5 minutes stirring occasionally until the meat is brown and the onion is slightly softened
- Add the diced tomatoes, tomato paste, tomato sauce, and salsa. Stir until the paste is smooth and everything is fully combined. Add the salt, pepper and taco seasonings. Stir to fully combine.
- Add the beans, stir to combine and bring the mixture to a low boil. Cover, reduce the heat to low and simmer 20 minutes until heated through and slightly thickened. Spoon desired amount into serving bowls and top with cheese, sour cream and toppings of choice
Nutrition
Serving: 1bowl | Calories: 149kcal | Carbohydrates: 6g | Protein: 26.2g | Fat: 4g
Great substitution with the black soy beans! Lovely low carb recipe but it drifted out of being keto friendly due to the 4 tomato-based products. The 168 TC are 180 TC once you add the average per tablespoon of dry spices, of course net carbs (NC) are more in the 120g range. This makes 6 servings, but there isn’t wiggle room for the small amount of carbs in sour scram and cheddar cheese for toppings within the 20g NC daily target let alone the folks who do TC. I use one can of crushed tomatoes as a body/liquid compromise and not a full can of the beans in order to have more than one serving. The meat I use isn’t lean (80-85%) and of course I get less volume so more like 4 servings. Definitely a winner main meal!