Quick Keto Coconut Flour Dinner Rolls

Quick Keto Coconut Flour Dinner Rolls

Quick Keto Coconut Flour Dinner Rolls

This recipe is designed to teach everyone how to make quick keto coconut flour dinner rolls
1 from 1 vote
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Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 9 Rolls
Calories: 29kcal


  • 120 grams coconut flour (1cup)
  • 24 grams granulated sweetener of choice, optional (1TBS) I used granulated monkfruit sweetener
  • 14 grams baking powder
  • 1/4 tsp salt
  • 1 tsp xanthan gum
  • 3 large eggs,room temperature
  • 3/4 cup butter, melted and cooled
  • 3/4 cup warm milk of choice


  • Preheat oven to 400 degrees. Line an 8 inch round cake pan with parchment paper. Set aside
  • Sift all the dry ingredients into a large mixing bowl until no lumps
  • Stir the eggs into the dry ingredients until all dry ingredients are moist. Stir in butter until fully combined and smooth. Stir in warm milk of choice until fully combined and a soft moist dough is formed
  • Form dough into a ball and massage for 1 minute to absorb extra moisture. Form dough back into ball and place back into the mixing bowl. Let sit at room temperature for 5 minutes to absorb extra moisture and bind ingredients together
  • Divide dough into 9 equal portions (each portion is about 1/4 cup in size) Roll each portion into a smooth tight ball. Place into prepared cake pan making sure that the rolls are placed side by side with edges touching
  • In small bowl whisk together 1 egg and 1 TBS of water until fully combined and smooth. Lightly brush the tops of the rolls with the egg wash. Place in preheated oven at 400 degrees for 23-25 minutes or until brown on top and a tester comes out clean
  • Remove from oven allow to cool in the pan about 20 minutes to firm up. Serve warm or allow to cool completely and store in an airtight container up at room temperature up to 3 days


Serving: 1roll | Calories: 29kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 2g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 39mg | Potassium: 6mg | Fiber: 0.6g | Sugar: 0.3g | Vitamin A: 24IU | Calcium: 7mg | Iron: 0.5mg

7 thoughts on “Quick Keto Coconut Flour Dinner Rolls”

  • Can you give the nutritional facts please. The milk in the recipe will cause it to be higher carbs. Can I not use almond milk in place of the regular milk?

    • I just added the nutritional information to the written recipe. You can use the milk of your choice in this recipe. My go to low carb milk is coconut milk

  • Hi Janet these look wonderful. I will try them! Thank you. I also plan to try some of your muffin recipes. I like that you use coconut flour,I don’t have a nut allergy but love all the options.

  • 1 star
    There is nothing that is accurate or good about this recipe. The flour-to-liquid ratio is far off, and the rolls do not cook fully inside.

  • This recipe sounds great and making it next week and love how you can your own herbs, spices, etc. I am wondering if you could confirm the 1 tablespoon (14 grams) of baking powder? It seems like quite abit to me – but I am not sure. I was wondering if I could use 1 teaspoon of baking powder, 1 teaspoon of baking soda and 1 teaspoon of apple cider vinegar instead? I love how organized your website is with precise recipes and tutorial videas – thank you.

    • Yes you can use 1 tsp baking soda and 1 tsp apple cider vinegar to replace the 1 TBS of baking powder. I use baking powder because in my experience I feel it makes the bread lighter. I know 1 TBS sounds like a lot but with coconut flour yu have to use a little more rising agent than with other flours. The amount not only helps with a fluffier texture but also a little more binding powder

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