Quick Keto Mock Banana Muffins (Nut Free And Gluten Free)
This recipe is designed to teach everyone how to make 100 percent keto mock banana muffins
Servings 9 muffins
Calories 20kcal
Ingredients
- 120 grams coconut flour (1 cup)
- 49 grams granulated monkfruit sweetener or granulated sweetener of choice (1/4 cup) more or less according to desired sweetness
- 1/4 tsp salt
- 1 TBS baking powder
- 3 large eggs, room temperature
- 1/2 cup melted butter or oil of choice
- 1/2 cup room temperature plain yogurt or warm milk of choice
- 1/2 tsp vanilla extract
- 1 TBS pure banana extract, more or less according to taste
- 1/4 cup chopped nuts, chocolate chips or add-ins of choice, optional
Instructions
- Preheat oven to 350 degrees
- Sift or whisk all the dry ingredients except the add-ins (if using) into a large mixing bowl until there are no lumps in the dry ingredients
- Stir the eggs into the dry ingredients until all the dry ingredients are moist. Stir the oil in until fully combined
- Add the yogurt (or milk of choice), vanilla and banana extract, Stir until fully combined and a smooth dough has formed. Gradually fold in the add-ins (if using) until fully combined
- Lightly spray 9 silicone muffin cups or line muffin tin with paper liners. Scoop dough 3 TBS at a time into each prepared muffin cups
- Roll each dough mound into smooth balls. Press dough evenly throughout each muffin cup
- Bake in preheated oven at 350 degrees for 20-25 minutes or until lightly golden
- Remove from the oven. Cool in pan 15 minutes or until firm enough to remove from the muffin cups
- Once firm remove from the muffin cups and transfer to a wire rack. Serve warm or allow to cool completely. Store leftovers in airtight container at room temperature up to 3 days
Nutrition
Serving: 1muffin | Calories: 20kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 10mg | Sodium: 29mg | Potassium: 5mg | Fiber: 0.6g | Sugar: 0.29g | Vitamin A: 14IU | Calcium: 13mg | Iron: 0.5mg