Keto Onion Rings
This recipe is designed to teach everyone how to make keto friendly onion rings
Servings 24 large rings
Calories 271kcal
Ingredients
- 1 medium red onion (110 grams)
- 163 grams oil of choice (3/4 cup)
- 1 large egg
- 57 grams milk of choice (3/4 cup)
- 144 grams whey protein powder, or almond flour (1 1/2 cups)
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1 TBS dry Italian seasoning
Instructions
- Preheat oil in a large 12 inch skillet over medium heat until oil is hot. Slice the onion into 1/2 inch slices and separate the rings individually
- In a small bowl whisk together egg and milk until fully combined
- In a separate medium mixing bowl whisk together the whey protein powder, salt, pepper, and Italian seasoning until fully combined and no lumps are in the protein powder
- Place onion rings one at a time into milk/egg mixture. Turn several times to thoroughly coat the onion ring.
- Place the coated onion rings into whey protein powder/seasoning mixture. Turn several times to coat the onion ring. Make sure it is completely coated.
- Place rings into skillet with preheated oil. Cook over medium heat 2-3 minutes on each side or until lightly golden. DO NOT OVER COOK
Notes
Nutritional information based one 1 serving size. 1 serving equals 3 large rings
Nutrition
Serving: 1serving | Calories: 271kcal | Carbohydrates: 2.7g | Protein: 3.7g | Fat: 27.6g
