Quick Keto Stir Fry Meals

Quick Keto Stir Fry Meals

Keto Teriyaki Stir Fry

This recipe is designed to teach everyone how to make a quick and easy keto teriyaki stir fry
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Course: Main Course
Cuisine: Japanese
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people

Ingredients

Instructions

  • Place shredded jicama in a colander over the sink. Sprinkle lightly with salt and allow any excess moisture to drain. Leave the jicama to drain while preparing the sauce.
  • In a large skillet over medium heat preheat the oil until warm. Add the chicken allow to heat 1-2 minutes
  • In a small bowl whisk together 1 cup of the water, soy sauce, brown Swerve, onion powder, ground ginger, and garlic powder until fully combined Pour sauce over chicken and stir to combine. Bring mixture to a low simmer
  • Add bell pepper and yellow squash. Stir to combine
  • In another small bowl whisk together cornstarch and the remaining 1/8 cup of water until smooth. Add to skillet and stir continually for about 5 minutes or until sauce begins to thicken.
  • Push all ingredients to the side of the skillet and add half of the shredded jicama. Fold in until fully combined.
  • Again push the ingredients to the side of the skillet. Add the remaining jicama and fold the jicama in until it is fully combined
  • Bring mixture back up to a low simmer. Simmer 3-5 minutes or until the jicama is heated through

Notes

This recipe yields 4 servings 1 serving equals 1/4 of the recipe
1 serving contains about 10 grams of net carbs

10 Minute Keto Thai Salmon Stir Fry

This recipe is designed to teach everyone how to make quick keto salmon stir fry
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 servings

Ingredients

  • 1 TBS oil of choice
  • 1 lb salmon cut into strips
  • salt
  • pepper
  • 1/2 tsp curry powder more or less depending on taste
  • 1 medium bell pepper of choice
  • 1 cup peas or snow peas
  • 3/4 cup coconut milk

Instructions

  • Preheat oil in a large skillet over medium heat until warm
  • Add salmon strips. Sprinkle with salt, pepper and curry powder. Stir fry for about 1 minute
  • Add bell pepper Stir fry 1 more minute
  • Add peas and coconut milk. Stir fry another 1-2 minutes or until salmon is done. Serve over rice substitute, spinach leaves or veggie noodles

Notes

This recipe yields about 4 servings 1 serving equals 1/4 of the recipe
1 serving contains about 5.6 grams of net carbs

Keto Philly Steak And Cheese Stir Fry

This recipe is designed to teach everyone how to make quick keto Philly steak and cheese stir fry
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Course: Main Course
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings

Ingredients

  • 1 lb steak of choice, cut into strips
  • 1/2 medium onion of choice, cut into strips
  • 1 medium zucchini, chopped
  • 1 cup mushrooms, optional
  • 2 TBS soy sauce
  • 2 medium carrots, finely shredded
  • 1 TBS lemon juice
  • 1/4 tsp xanthan gum
  • 1 TBS Worcestershire sauce
  • pepper
  • 1 tsp garlic powder
  • baby spinach
  • cooked rice substitute
  • shredded mozzarella or provolone cheese
  • 1 TBS oil of choice

Instructions

  • Preheat the oil in a large skillet over medium heat for about 5 minutes or until heated. Add steak and stir fry about 3-5 minutes or until desired level of pink
  • Add soy sauce, lemon juice and Worcestershire sauce. Stir to fully coat the meat
  • Add bell pepper, garlic powder, onion, bell pepper, zucchini, carrots and mushrooms if needed. Stir to fully combine
  • Sprinkle in the xanthan gum. Stir continuously for about 7-10 minutes or until the sauce has slightly thickened. Sprinkle the desired amount of shredded cheese over the meat mixture. Allow to melt for about 1-2 minutes
  • Line 4 medium bowls with baby spinach leaves. Place desired amount of rice substitute in the center of the bowls Top with desired amount of steak mixture. Sprinkle extra shredded cheese over the top. Serve hot

Notes

This recipe yields about 4 servings 1 serving equals about 1/4 of the recipe
1 serving contains about 5 grams of net carbs (without a rice substitute)


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