Simple Keto Taco Pie

Simple Keto Taco Pie

Simple Keto Taco Pie

This recipe is designed to teach everyone how to make simple keto taco pie
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Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 8 slices

Ingredients

  • 1 1/2 lbs cooked shredded chicken more or less according to desired amount
  • 15 oz can black soy beans, drained and rinsed, optional can use any small cooked vegetable as a subsitute if desired
  • 3/4 cup salsa of choice more or less according to desired texture

Crust

  • 84 grams coconut flour (3/4 cup)
  • 2 grams baking powder (1/2 tsp)
  • salt and dry seasonings of choice to taste, optional
  • 2 large eggs, room temperature
  • 112 grams oil of choice (1/2 cup)

Toppings

  • desired amount shredded cheese of choice, divided
  • 1 cup sour cream more or less according to desired taste and texture

Instructions

  • Preheat oven to 350 degrees. Lightly spray a 9 inch pie pan with cooking spray. Set aside
  • Stir the chicken and salsa together in a small bowl until fully combined. Set aside
  • Sift the dry crust ingredients into a large mixing bowl until there are no lumps in the dry ingredients. Stir the eggs and the oil into the dry ingredients until fully combined and a moist crumbly dough has formed
  • Scrape down the sides of the bowl and push the dough together into the center of the owl. Scoop dough into prepared pie pan. Press dough evenly throughout the bottom an dup the sides of the pie pan. Use a fork and poke a few holes in the bottom of the crust to avoid bubbles. For a soft crust leave as is. For a firm crust prebake crust for 5 minutes before adding the filling
  • Sprinkle a light layer of shredded cheese over the bottom of the crust (I used about 1/2 of a cup) Spread chicken mixture evenly over the cheese
  • For a slightly crunchy filling sprinkle some crushed pork rinds or keto chipc over the chicken mixture. (this is optional) Spread sour cream evenly over chicken mixture
  • Sprinkle more shredded cheese over the sour cream. (I used about 1 cup) Place in preheated oven. Bake at 350 degrees for 15 to 20 minutes or until the cheese is melted and the pie is heated through
  • Remove from the oven. Allow to sit at least 5 minutes before serving. Store leftovers in and artight container in the refrigerator up to 3 days

Notes

The nutritional information is based on 1 slice (1/8 of the recipe). The nutritional information is for no beans and using Colby cheese. Nutritional information will vary if any substitutes are made

Nutrition

Serving: 1slice | Carbohydrates: 6g | Protein: 27g | Fat: 31g

3 Minute Keto Guacamole

This recipe is designed to teach everyone how to make 3 minute keto guacamole
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Course: Side Dish, Snack
Prep Time: 3 minutes
Cook Time: 0 minutes
Servings: 2 cups

Ingredients

  • 2 large very ripe avocados, peeled
  • salt and pepper to taste
  • 1 TBS dry taco spices and seasonings of choice adjust to taste
  • 1 TBS lemon or lime juice, adjust to taste
  • 2 TBS sour cream, adjust tot taste
  • 2 TBS salsa of choice, adjust to taste

Instructions

  • Place avocados in a medium mixing bowl and use a fork to mash the avocados until smooth
  • Add remaining ingredients and stir until creamy and fully combined
  • Use immediately or store in airtight container in the refrigerator up to 3 days. Stir everyday to avoid browning or freeze up to 3 months

Nutrition

Serving: 2TBS | Carbohydrates: 0.6g | Protein: 0.5g | Fat: 4g


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