The Easiest 20 Minute Keto Pizza

Name: Simple 20 Minute Keto Pizza
Prep time: 5 min
Cook time: 20 min
Ingredients: 112 grams coconut flour (1 cup); 1/4 tsp salt; 1/4 tsp xanthan gum or psyllium husk powder (this keeps the dough flexible); 10 grams baking powder (2 tsp); 9 grams instant dry yeast (1 TBS) (this is just for flavor); 1 TBS dry Italian seasonings, optional; 4 large room temperature eggs; 1/2 cup butter, melted and cooled; 27 grams freshly grated parmesan cheese (1/4 cup); 57 grams shredded mozzarella cheese; 130 grams salsa of choice (1/2 cup); 130 grams keto refried beans substitute (1/2 cup); 224 grams shredded cheese of choice (2 cups) (I used colby cheese); 1/2 lb chicken, cooked and chopped into small pieces; 79 grams chopped red bell peppers (1/2 cup); 26 grams chopped red onion (1/4 cup); desired amount of black olives

Janet Tabor

1 year ago

Simple 20 Minute Keto Pizza

This recipe is designed to teach everyone how to make simple 20-minute keto pizza

Course Main Course

Prep Time 5

Cook Time 20

Servings slices

Calories 170kcal

Ingredients

Crust

112 grams coconut flour (1 cup)
1/4 tsp salt
1/4 tsp xanthan gum or psyllium husk powder this keeps the dough flexible
10 grams baking powder (2 tsp)
9 grams instant dry yeast (1 TBS) this is just for flavor
1 TBS dry Italian seasonings, optional
4 large room temperature eggs
1/2 cup butter, melted and cooled
27 grams freshly grated parmesan cheese (1/4 cup)
57 grams shredded mozzarella cheese

Fajita Pizza Sauce and Toppings

130 grams salsa of choice (1/2 cup)
130 grams keto refried beans substitute (1/2 cup)
224 grams shredded cheese of choice (2 cups) I used colby cheese
1/2 lb chicken, cooked and chopped into small pieces
79 grams chopped red bell peppers (1/2 cup)
26 grams chopped red onion (1/4 cup)
desired amount of black olives

Instructions

Preheat oven to 400 degrees. Line a 13-inch pizza pan with parchment paper. Set aside. Sift all the dry crust ingredients into a large mixing bowl until there are no lumps
Add the eggs and butter and stir until a smooth dough forms. Gradually fold in the parmesan and mozzarella cheese until fully combined. Form dough into a ball and place onto prepared pizza pan
Press the dough evenly throughout the pizza pan. Place in preheated oven and bake at 400 degrees for 10 to 12 minutes or until golden. Remove and allow to cool a few minutes until the crust is touchable

Fajita Pizza

Keep oven preheated to 400 degrees. You can top this crust with any sauce or toppings of choice. For the fajita pizza. Place the refried beans substitute and the salsa into a small bowl. Stir until fully combined.
Spread the sauce evenly over the crust. Leave at least a 1/2-inch border around the edge of the pizza. Top the sauce evenly with the rest of the cheese and fajita toppings or toppings of choice.
Place in the preheated oven and bake at 400 degrees for 7 to 10 minutes until the cheese is fully melted. Remove from the oven. Allow to cool in the pan about 5 minutes or until touchable. Slice and serve warm

Notes

The nutritional value is based on the crust only. Nutritional values vary depending on the toppings added.

Nutrition

Serving: 1slice | Calories: 170kcal | Carbohydrates: 1.6g | Protein: 5.2g | Fat: 15.9g