The Quickest Keto Sesame Buns
This recip eis designed to teach everyone how to make the quickest keto sesame buns
Servings 5 buns
Calories 354kcal
Ingredients
- 114 grams coconut flour (1 cup)
- 14 grams baking powder (1 TBS)
- 3 grams salt (1/2 tsp)
- 2 grams xanthan gum ( 1 tsp)
- 4 large eggs, room temperature
- 180 milliliters olive oil or oil of choice (3/4 cup)
- 2 TBS WARM water
- sesame seeds
Instructions
- Preheat oven 400 degrees. Spray 3-5 silicone burger molds 3 molds makes thicker buns 5 molds makes thin buns) with cooking spray or use foil burger rings.
- In a large mixing bowl sift or whisk together all the dry ingredients except the sesame seed until there are no lumps in the dry ingredients
- Stir the eggs into the dry ingredients until all the dry ingredients have been moistened
- Stir the oil in until fully combined. Add the water and stir for at lest 20 seconds or until a smooth moist dough forms
- Form dough into a ball and massage the dough to make sure of the texture. Dough should be slightly moist and smooth
- Divide dough evenly among the prepared molds. Roll each portion into a smooth ball and flatten evenly throughout each mold. Make sure the buns are smooth
- In a small bowl whisk together 1 egg and 1 TBS water until they are fully combined. Lightly brush the egg wash over the top of each of the buns
- Sprinkle the top of each bun with desired amount of sesame seeds. Place in preheated oven and bake at 400 degrees for 20 minutes
- Remove from the oven. Allow to cool in the molds about 15 minutes. Transfer to a wire rack and allow to cool completely before slicing
- When ready to use slice the buns horizontally through the center to create a top and bottom bun, Store leftovers in an airtight container at room temperature up to 3 days or in the freezer up to 3 months
Nutrition
Serving: 1bun | Calories: 354kcal | Carbohydrates: 1.5g | Protein: 5g | Fat: 38g
Baked Burgers
This recipe is designed to teach everyone how bake burgers in the oven
Servings 6 1/4lb burgers
Ingredients
- 1 1/2 pounds lean ground beef
- seasonings of choice
- cheese
Instructions
- Preheat oven to 425 degrees. Stir beef and seasonings of choice in a medium mixing bowl until fully combined
- Divide beef into six 1/4lb portions. Shape beef portions into desired size of patties
- Place beef patties onto an oven fryer rack. If you do not have an oven fryer rack place a cooling rack into a small cookie sheet
- Bake in preheated oven at 425 degrees for 5- 10 minutes or until desired level of pink and internal temperature is 155-165 degrees
- Remove from the oven immediately place a slice of cheese on top of the patties and allow the cheese to melt
Click here to learn how to make burger molds from foil.
