3 Keto Breakfasts in Under 5 Minutes Part 3
This recipe is designed to teach everyone how to make quick and easy keto breakfasts in under 5 minutes
Servings 1 person
Ingredients
Nutty Bagel
- 1 low carb bagel cut in half
- desired amount of cream cheese
- 1-2 TBS chopped nuts
No Oat "Oatmeal"
- 1/4 cup ground flax seeds
- 1/2 cup milk of choice
- 1 TBS soft butter
- 1/2 tsp vanilla extract
- 1/2 tsp brown Swerve
- 1/4 tsp ground cinnamon
- berries of choice
- chopped nuts of choice
Omelet In A Mug
- 2 large eggs
- 1 TBS milk of choice
- 1 TBS shredded cheese
- 1 TBS chopped red bell pepper
- 1/2 TBS chopped red onion
- 1-2 TBS deli meat of choice or bacon, chopped
Instructions
Nutty Bagel
- Place bagel halves in the toaster. Toast until desired texture. Spread desired amount of cream cheese over bagel halves. Top with chopped nuts
No Oat "Oat" Meal
- Add flax seeds and milk to a 16 oz microwave safe mug. Add the milk of your choice. Stir until the seeds slightly just until the seeds are wet. Microwave on high 45-60 seconds or until mixture is thick. Add the soft butter and vanilla. Stir until the butter is fully melted. Sprinkle Swerve, cinnamon and seeds over the top of the thickened mixture. Stir to fully combine the flavors. Top with berries and chopped nuts.
- Every microwave is different to avoid over flow place mug on a paper plate while microwaving until you know the proper time according to your microwave
Omelet In A Mug
- Lightly spray a 16 oz mug with cooking spray. Add eggs and milk. Use a fork and stir to fully combine the eggs and milk. Add shredded cheese and bell pepper. Stir to coat the bell pepper. Add onion and stir to coat the onion. Add meat and stir to coat the meat. Sprinkle with seasoned salt and seasoned pepper to taste. Microwave on high for 30 seconds. Stir and microwave on high 30-45 seconds or until fully set.
- All microwaves are different. To avoid over flow place mug on a paper plate while microwaving