Keto Mashed Potato Substitute
This recipe is designed to teach everyone how to make an easy keto mashed potato substitute
Servings 4 servings
Ingredients
- 1 medium jicama
- 6 cups water
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup butter, softened
- 4 oz cream cheese, room temperature
- 1-2 TBS milk, optional
Instructions
- In a large 5 quart stockpot bring the water to a full boil over medium high heat.
- While waiting for the water to boil thoroughly wash and peel the jicama. Place the jicama in the boiling water. Bring the water back to a boil and boil for 25 minutes over medium high heat or until fork tender
- Drain the jicama and allow it to cool slightly.
- Place jicama into a large food processor. Add garlic powder, salt, pepper, butter and cream cheese. Blend on low for about 20-30 seconds or until desired consistency. If it still seems too thick add milk until desired consistency.
Notes
This recipe makes about 4 servings 1 serving equals 1/4 of the recipe
1 serving equals about 2.8 grams net carbs