Quick Keto Chili
This recipe is designed tot teach everyone how to make quick keto chili
Servings 4 people
Ingredients
- 14.5 oz can diced tomatoes, undrained
- 3 TBS tomato paste
- 1/2 cup tomato sauce
- 1/2 cup salsa
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 of a medium onion, chopped
- 14.5 oz can black soy beans, drained and rinsed optional
- 1 medium yellow squash or zucchini, chopped
- 1 lb cooked ground meat, optional
- toppings of choice (cheese, sour cream etc) optional
Instructions
- In a large 5 quart stockpot over medium heat stir together diced tomato, tomato paste, tomato sauce, and salsa until fully combined and the tomato paste is smooth
- Add salt, pepper, ground cumin, chili powder, garlic powder, and onion powder until fully combined
- Add chopped onion, black soy beans (if using), squash and ground meat (if using). Stir to fully combine
- Bring to low boil over medium heat. Reduce heat to low. Simmer uncovered for 15-20 minutes or until heated and the flavors have set.
- Serve warm into desired serving dishes. Top with desired toppings
Notes
This recipe makes about 4-5 cups of chili 1 serving is about 1 cup of chili
1 serving contains about 11.5 grams of net carbs