Keto Crunch Bar Substitute
This recipe is designed to teach everyone how to make keto crunch bar substitute
Servings 4 bars
Ingredients
- 18 large pork rinds (1 1/2 oz) can also use sunflower seeds, pumpkin seeds, or nuts instead of pork rinds
- 1 cup keto chocolate chips (6 oz)
- 4 TBS coconut oil (54 grams) no substitutes
Instructions
- Spray candy molds or line 9 x 5-inch loaf pan with parchment paper. Place pork rinds in a large Ziploc bag or a food processor. Press the bag gently until the pork rinds are crushed into small pieces or pulse in processor until the pork rinds are i small pieces. (not crumbs think rice krispies cereal)
- In a shallow microwave safe bowl or large microwave safe measuring cup place chocolate chips and coconut oil
- Microwave on high for 30 seconds. Stir until fully combined and chips are melted and smooth
- Fill candy molds half way up with the chocolate. Sprinkle with the desired amount of crushed pork rinds
- Lightly press the pork rinds into the chocolate and pour the remaining chocolate over the pork rinds until completely coated. If using the cake pan pour 1/2 of the chocolate into the cake pan until fully covering the bottom of the cake pan. Sprinkle with desired amount of pork rinds and lightly press into the chocolate. Pour remaining chocolate. over pork rinds until completely coated
- Place in freezer for at least 15 minutes or until the chocolate is firm. Best to let it sit overnight to completely firm up the chocolate
- Remove from molds. If using the loaf pan. Remove the chocolate slab and cut into bars
Nutrition
Serving: 1candy bar | Carbohydrates: 6g | Protein: 1g | Fat: 12g