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4 from 1 vote

Quick Sub Sandwich Buns (Nut Free, Gluten Free, No Cheese)

This recipe is designed to teach everyone how to make quick keto sub sandwich buns using coconut flour
Course Appetizer, Main Course, Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Servings 3 six inch sub buns
Calories 178kcal

Ingredients

  • 2/3 cup coconut flour
  • 1 TBS baking powder
  • 1/2 tsp salt
  • 1 tsp xanthan gum
  • 4 large eggs, room temperature
  • 1/2 cup oil of choice

Instructions

  • Preheat oven to 400 degrees, Lightly grease 3 six inch sub bun molds. Place molds on a baking sheet
  • In large mixing bowl sift together the dry ingredients until no lumps are in the dry ingredients
  • Add the eggs. Stir until the dry ingredients are fully moistened. Add the oil. Stir until fully combined and smooth dough has formed. Massage in hands to make sure of the texture. The dough should be moist but not sticky
  • Divide dough evenly between the two molds. Use a knife or fingers and press the dough in the molds into "sub" shapes.
  • Place in the preheated oven. Bake at 400 degrees for 20 minutes or until lightly golden and tester comes out clean
  • Allow to cool in molds for 15 minutes or until firm enough to remove from the molds. Remove from molds transfer to a wire rack and cool completely before slicing
  • Slice in half vertically to create a top and bottom.

Nutrition

Serving: 3sub buns | Calories: 178kcal | Carbohydrates: 5g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 82mg | Potassium: 31mg | Fiber: 3g | Sugar: 1g | Vitamin A: 36IU | Calcium: 102mg | Iron: 3mg