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+ servings

Easy Keto "Tater" Tots/Hash Browns

This recipe is designed to teach everyone how to make easy keto tater tots/hash browns
Course Breakfast, Main Course, Side Dish
Prep Time 10 minutes
Cook Time 7 minutes
Servings 17 tots

Ingredients

  • 24 oz jicama
  • 17 grams whey protein powder or fine almond flour (3 TBS)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp onion powder
  • 4 oz shredded cheese (1 cup)

Instructions

  • Preheat air fryer to 360 degrees. If no air fryer preheat oven to 375 degrees or preheat 1 TBS of oil in a large skillet
  • Thoroughly wash and peel the jicama. Cut jicama into chunks. Place chunks in a single layer in microwave safe 2 qt dish. Pour enough water to fully cover the jicama chunks. Microwave on high 6 minutes to soften the jicama May need to do more than 1 batch
  • Drain the water from the jicama. Place softened jicama chunks into the chute of a food processor with the shredding side up. Do not over fill the chute. Process on high until all the jicama chunks are shredded
  • Pour shredded jicama in a large mixing bowl. Add all the ingredients except the cheese. Stir until fully combine and the seasonings are evenly distributed
  • Gradually fold in the cheese until it is fully combined and evenly distributed. Place mixture in colander and press out any excess liquid
  • Scoop dough out 1 TBS at a time onto a lined baking sheet and form the tots or hash browns into desired shape and size
  • Place tots/hash browns in single layer of air fryer drawer. Air fry at 360 for 7-10 minutes or until golden
  • If baking: bake at 375 for 5-10 minutes or until golden. Turn and bake another 5-10 minutes or until golden on both sides
  • If using stovetop: Place tots/hash browns in single layer in a large skillet. Cook in preheated oil 5-10 minutes. Turn and cook another 5-10 minutes or until golden on both sides. Serve warm with dipping sauce of choice