Quick Keto Air Fried Chicken
This recipe is designed to teach everyone how to make quick keto air fried chicken
Servings 6 chicken thighs
Ingredients
- 122 grams coconut flour
- 1 TBS paprika
- salt to taste
- pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp celery salt
- 2 large eggs
- 6 medium boneless skinless chicken thighs
Instructions
- In a wide bowl use a fork and stir together all the dry ingredients until it is fully combined and no lumps are in the dry ingredients. Pour dry ingredients into a large Ziploc. Set aside
- In a separate wide bowl stir together the eggs until fully combined. Set aside
- Preheat air fryer to 400 degrees . Place chicken thighs one at a time into the egg mixture and turn until the thigh is fully coated. Dip the coated thigh into the coconut flour mixture and turn the bag to fully coat the thigh. Place the the coated thigh onto a plate for a moment. Repeat the coating process until all the thighs are coated
- Spray the bottom of air fryer basket with cooking spray. Spray the coated thighs with cooking spray Cook at 400 degrees for 10 minutes or until lightly golden. Turn the thighs over. Cook another 10 minutes or until golden on both sides and the internal temperature is at least 165 degrees