Quick Keto Coconut Flour Dinner Rolls
This recipe is designed to teach everyone how to make quick keto coconut flour dinner rolls
Servings 9 Rolls
Calories 267kcal
Ingredients
- 120 grams coconut flour (1cup)
- 24 grams granulated sweetener of choice, optional (1TBS) I used granulated monkfruit sweetener
- 14 grams baking powder
- 1/4 tsp salt
- 1 tsp xanthan gum
- 3 large eggs,room temperature
- 3/4 cup butter, melted and cooled
- 3/4 cup warm milk of choice
Instructions
- Preheat oven to 400 degrees. Line an 8 inch round cake pan with parchment paper. Set aside
- Sift all the dry ingredients into a large mixing bowl until no lumps
- Stir the eggs into the dry ingredients until all dry ingredients are moist. Stir in butter until fully combined and smooth. Stir in warm milk of choice until fully combined and a soft moist dough is formed
- Form dough into a ball and massage for 1 minute to absorb extra moisture. Form dough back into ball and place back into the mixing bowl. Let sit at room temperature for 5 minutes to absorb extra moisture and bind ingredients together
- Divide dough into 9 equal portions (each portion is about 1/4 cup in size) Roll each portion into a smooth tight ball. Place into prepared cake pan making sure that the rolls are placed side by side with edges touching
- In small bowl whisk together 1 egg and 1 TBS of water until fully combined and smooth. Lightly brush the tops of the rolls with the egg wash. Place in preheated oven at 400 degrees for 23-25 minutes or until brown on top and a tester comes out clean
- Remove from oven allow to cool in the pan about 20 minutes to firm up. Serve warm or allow to cool completely and store in an airtight container up at room temperature up to 3 days
Nutrition
Serving: 1roll | Calories: 267kcal | Carbohydrates: 3g | Protein: 4.8g | Fat: 23.8g