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4 from 2 votes

Low Carb Sugar Free Doughnuts

This recipe is designed to teach everyone how to make easy low carb sugar free doughnuts
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Servings 6 doughnuts

Ingredients

  • 1/3 cup almond flour
  • 1/3 cup vital wheat gluten see note for gluten free version
  • 1/3 cup oat flour, or gluten free flour of choice
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup granulated stevia, or sweetener of choice
  • 1 large egg
  • 1 TBS pure maple, optional
  • 1/4 cup milk
  • 1/4 cup sour cream, or yogurt
  • 2 TBS oil of choice
  • 3 tsp vanilla extract
  • 1 tsp cinnamon, optional
  • 1/2 tsp ground nutmeg, optional

Instructions

  • Preheat oven to 350 degrees. Lightly spray a 6 cup doughnut pan
  • In a medium mixing bowl whisk together almond flour, vital wheat gluten, oat flour, baking powder, salt, stevia, cinnamon and nutmeg until no lumps remain
  • In a large mixer bowl combine egg, maple, milk, sour cream, oil, and vanilla. Add dry ingredients to wet ingredients.
  • Beat on low for 30 seconds or until no dry ingredients are left in the bowl
  • Bake for 10-12 minutes or until lightly golden and tester comes out clean. Let cool in pan for 3-5 minutes then turn onto a wire rack to cool . Let cool completely before frosting them if desired.

Notes

Gluten Free Version: substitute vital wheat gluten for 1/3 cup almond flour + 1/2tsp xanthan gum. Also turn oven temperature down to 325 degrees.
1 doughnut contains about 8 grams of net carbs