3 Keto Breakfasts In Under 5 Minutes
This recipe is designed to teach others how make quick and easy keto breakfasts in under 5 minutes
Servings 1 person
Ingredients
Fruit And Yogurt
- 1 cup Greek yogurt of choice
- berries, or fruit of choice, cut into desired pieces
- 1-2 TBS pumpkin seeds
Keto Cereal
- 1/3 cup chopped nuts
- 2 TBS pumpkin or flax seeds
- 1 tsp brown Swerve
- desired amount of milk of choice
- 1 medium strawberry, cut into eighths
- 2 TBS blueberries
French Toast In A Mug
- 1 TBS butter
- 1/4 cup milk of choice
- 1 large egg
- 1/4 tsp ground cinnamon
- 1/4 tsp monkfruit sweetener
- 1/4 tsp vanilla extract
- 1/2 cup low carb bread cubes
Instructions
Fruit And Yogurt
- Scoop desired amount of yogurt onto a plate or bowl. Top the yogurt with fruit and seeds or sprinkle the seed over the yogurt and use the yogurt/seed mixture as a fruit dip
Keto Cereal
- Place chopped nuts in a bowl. Add brown Swerve and the seeds of choice. Stir to distribute the Swerve and top it with the milk of choice. Sprinkle Berries on top of milk.
French Toast In A Mug
- Place the butter in a 12-16 oz microwave safe mug. Microwave on high 20-30 seconds or until the butter is completely melted. Use a fork and stir to make sure the butter is fully melted. Add milk, egg, ground cinnamon, monkfruit, and vanilla. Stir to fully combine everything. Make sure the egg is fully incorporated. Add the bread cubes and gently press the cubes into the bread mixture until each cube is fully coated. Microwave on high for 1-1/2 minutes or until set on top.
- Remember all microwaves are different. Place your mug on a microwave safe paper plate when microwaving to avoid overflow