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+ servings

Gluten Free Keto Breaded Fish

This recipe is designed to teach everyone how to make easy keto breaded fish that is great for keto fish and chips
Course Main Course
Prep Time 5 minutes
Cook Time 5 minutes
Servings 6 people

Ingredients

  • 1/2 cup oil of choice
  • 2 large eggs
  • 1 cup whey protein powder or almond flour
  • 2-3 tsp dry seasonings of choice I use salt, pepper, onion powder, garlic powder, paprika, and dill weed
  • 2 lbs cod or fish of choice, cut into 4-6 pieces

Instructions

  • Preheat oil in large electric skillet to 375 degrees or in a large stove top skillet over medium heat until warm. Make sure there is enough oil to fill the bottom of the skillet about 1/2 inch deep. Line a large baking sheet with foil and lightly spray the foil with cooking spray
  • In a shallow bowl beat the eggs until they are fully combined. Set aside
  • In another shallow bowl combine the whey protein powder,and the dry seasonings of choice. Use a fork and stir to fully combine all ingredients
  • Place cod pieces one at a time into the beaten eggs and turn to fully coat the fish
  • Place the coated fish into the whey protein powder mixture and turn several times to generously coat the fish
  • Place coated fish into the skillet with the preheated oil. Cook 3-4 minutes on each side or until golden and the internal temperature is about 145 degrees
  • Place cooked fish onto a plate that is lined with paper towels and allow any excess oil to drain off. Serve hot

Notes

This recipe serves about 6 people 1 serving equals 1/6 of the recipe
1 serving contains about 4.3 grams of net carbs if using whey protein powder. If using almond flour the net carbs will be slightly less