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+ servings

Quick Keto Pumpkin Spice Latte

This recipe is designed to teach everyone how to make a quick and easy keto pumpkin spice latte
Course Drinks
Prep Time 5 minutes
Servings 1 latte


  • 1/4 cup milk of choice
  • 2 TBS pumpkin puree
  • 1 TBS granulated Swerve or granulated sweetener of choice more or less depending on desired sweetness
  • 1 cup HOT strong coffee or espresso
  • 1/4 tsp ground cinnamon or dry pumpkin pie spice more or less depending on desired level of spice
  • 1/4 tsp vanilla or maple extract
  • whipped cream, extra ground cinnamon, or caramel syrup for toppings, optional


  • Stir together the milk, pumpkin, and sweetener in a medium microwave safe bowl or large microwave safe measuring cup until fully combined and smooth
  • Microwave on high in 30 second intervals until hot (mine took a total of 1 minute) Do not allow the milk to boil
  • Pour HOT coffee into a large blender. Add the heated milk/pumpkin mixture, ground cinnamon and vanilla extract. Blend on high about 30 seconds or until foamy
  • Pour into mug of choice. If desired top with extra toppings. Serve hot


1 latte if using coconut milk contains about 5 grams of net carbs