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Quick 3 Ingredient Keto Coconut Flour Tortillas (No Eggs)

This recipe is designed to teach everyone how to make quick 3 ingredient keto coconut flour tortillas without eggs
Course Main Course
Prep Time 5 minutes
Cook Time 5 minutes
Servings 6 8 inch tortillas

Ingredients

  • 1/2 cup coconut flour
  • 2 TBS psyllium husk powder
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 TBS oil of choice
  • 1 cup warm water

Instructions

  • Whisk or sift all the dry ingredients into a medium mixing bowl until no lumps.
  • Add the oil and warm water. Stir until fully combined and a soft dough is formed
  • Scrape dough into center of bowl. Press into a firm ball. Massage the ball for about 1 minutes or until the dough is smooth a lightly moist. Press dough back into a smooth ball Allow dough to sit about 10 minutes so all the ingredients can fully bind together. While the dough is setting preheat s large skillet over medium heat until warm
  • Divide the dough into 2-3 portions for 10 inch tortillas or 6-7 portions for 8 inch tortillas. Place one portion onto a clean lined work surface. Cover with another piece of parchment paper and press or roll out the dough into a very thin 8-10 inch tortilla.
  • Lift the parchment paper and carry the the paper with the pressed dough over to the preheated skillet. Lightly spray the skillet with cooking spray. Place the pressed dough into the preheated skillet. Cook 2-3 minutes or until the tortilla releases easily from the skillet. Flip to other side. Cook another 1 minutes or until golden on both sides and it easily releases from the skillet
  • Place on plate and allow to cool completely. Repeat pressing and cooking until all the dough is shaped and cooked. Store leftover in an airtight container in the fridge for up to 5 days