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4 from 3 votes

Quick 5 Ingredient Keto Coconut Flour Buns Without Eggs

This recipe is designed to teach everyone how to make quick 5 ingredient keto coconut flour hamburger buns without eggs
Course Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 four-inch buns
Calories 252kcal

Ingredients

  • 1/2 cup coconut flour (60 grams)
  • 2 TBS psyllium husk powder (32 grams)
  • 1/4 tsp salt
  • 1/2 TBS baking powder (7 grams)
  • 1/4 cup butter or coconut oil, melted and cooled
  • 3/4 cup WARM water (180 ml)

Instructions

  • Preheat oven to 400 degrees. Lightly spray 2 four inch diameter hamburger bun molds. If do not have molds check out my article on "How to make foil rings"
  • In a larger mixing bowl sift or whisk the dry ingredients together until fully combined and no lumps are in the dry ingredients
  • Add the butter or coconut oil and the water. Whisk until fully combined and a smooth dough has formed
  • Press dough into smooth ball. Massage the dough in hands for about 1 minute or until smooth and moist but not sticky. Press dough back into a smooth ball. Allow to sit about 10 minutes to absorb extra moisture
  • Massage the dough a few seconds in hands to make sure that everything is binding together, The dough should be moist but not stick to hands
  • Divide the dough into 2 equal portions. Roll each portion into a smooth ball. Press down slightly on the top to shape each ball into a disc. Make sure to keep the top in a dome shape our you will have flat buns
  • Place into prepared molds. Bake at 400 degrees for about 20 minutes or until lightly golden and a tester comes out clean
  • Remove from oven. The buns will still be soft but will firm up as they cool. Allow to cool in the molds about 10 minutes or until firm enough to remove from the molds without falling apart.
  • Transfer to a wire rack and allow to cool completely before slicing in half horizontally. Once completely cooled slice in half and top with desire filling

Nutrition

Serving: 1bun | Calories: 252kcal | Carbohydrates: 3.5g | Protein: 0.7g | Fat: 23.5g