Keto Coconut Flour Chicken Strips
This recipe is designed to teach everyone how to make easy keto coconut flour chicken strips
Servings 12 strips
Calories 333kcal
Ingredients
- 1 1/2 lbs boneless skinless chicken breasts
- 1 cup coconut flour
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 2 tsp dry oregano
- 1 tsp celery salt
- 1 tsp dry basil
- 1 tsp black pepper
- 1 cup oil of choice, plus more for frying
Instructions
- Fill deep fryer with oil and preheat to 375 degrees. If no deep fryer place about 2 cups oil in a large stovetop skillet and preheat the oil to 375 degrees (about 7-10 minutes)
- Cut chicken breast into strips about 1/2 inch thick. Set aside
- In a large mixer bowl whisk together all dry ingredients until no lumps are in the dry ingredients
- In a shallow bowl bowl place the oil. Place the chicken strips one at a time into the oil and turn to coat. Allow excess oil to drip back into the bowl
- Place oil coated chicken strips into the dry ingredients and turn until fully coated pressing the coating on as you turn the chicken
- Place coated oil into deep fryer basket in a single layer. Fry about 6-8 minutes or until golden and the internal temperature is at least 160 degrees
- If using stovetop skillet fry 6 minutes, turn and fry another 6 minutes or until golden and internal temperature is at least 160 degrees
- Place cooked chicken strips onto a lined paper plate to absorb the excess oil. Serve warm with favorite dipping sauce
Notes
Nutritional values based on 3 chicken strips (about 1/4 of the recipe)
Nutrition
Serving: 3strips | Calories: 333kcal | Carbohydrates: 2g | Protein: 36g | Fat: 24g