Go Back
+ servings

How To Make Sugar Free Keto Sweetened Condensed Milk

This is a diabetic and keto friendly version of sweetened condensed milk
Prep Time 2 minutes
Cook Time 30 minutes
Servings 1 cups

Ingredients

  • 2 1/4 cups heavy whipping cream
  • 1/2 cup powdered Swerve
  • 1/4 cup butter
  • 1/4 tsp vanilla extract (optional)

Instructions

  • Mix together all ingredients in a 12 inch skillet or wide 5 quart stock pot. Gently whisk the ingredients until the butter completely melts. (i like to cut the butter into cubes to help it melt faster)
  • Bring to a boil over medium heat. Stir frequently.WATCH CAREFULLY to avoid scorching or overflow
  • Reduce heat to medium low
  • Simmer for 15- 20 minutes or until milk has reduced by 50 percent and is thickened. Make sure to stir frequently
  • Remove from heat.Stir in 1/4 tsp vanilla if you want a little more flavor to the milk. Let cool in the pan until room temperature . The milk will thicken more as it cools.
  • Pour cooled milk into a mason jar or an airtight container. Let cool completely before using or storing. Store in the refrigerator for up to 1 week.
  • If milk becomes solid and does not combine after being refrigerated rinse the jar with the lid on under hot water just to get the chill off. Remove the lid and microwave on high about 10 seconds or until the milk had become liquid and is smooth and thick. Stir with a fork to make sure the milk is completely smooth

Notes

This can be made up to 1 week in advanced, Make sure to let it cool completely before storing it in an airtight container. Store leftovers in the refrigerator and shake it up every day to avoid the milk and sweetener from separating
The recipe yields 1 1/2 cups. The entire recipe contains about 14 grams of net carbs
A 14oz can of condensed milk equals about 1 1/4 cups
1 1/4 cups of this recipe contains about 10 grams of net carbs