15 Minute Keto Hamburger Stroganoff
This recipe is designed to teach everyone how to make 15-minute keto hamburger stroganoff
Servings 6 serves
Calories 252kcal
Ingredients
- 1 1/2 lbs. lean ground beef
- 14 1/2 oz beef broth
- 15 ml (1 TBS) Worcestershire sauce or liquid aminos
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp pepper
- 1 tsp dry mustard powder
- 1 tsp dry parsley
- 8 oz cooked, sliced mushrooms
- 2 oz cream cheese
- 124 grams (1/2 cup) plain yogurt or sour cream
- 7 grams (1 TBS) coconut flour
- keto pasta or pasta substitute of choice
Instructions
- Place the ground beef in a large skillet over medium heat. Season the beef with dry seasonings of choice. Chop the beef into small pieces, Allow the beef to cook 5 to 10 minutes or until the beef is no longer pink. Stir frequently and continue to chop the beef into small pieces while it is cooking.
- Stir in the broth, Worcestershire sauce, dry seasonings, salt, pepper and the cooked mushrooms until fully combined. Stir in the cream cheese until is melted and smooth. Sitrin the yogurt/sour cream and coconut flour until fully combined and mixture comes to a low boil. Stir constantly for 5 minutes or until the sauce is thickened.
- Adjust seasonings and thickness to taste. Serve desired amount over the cooked keto pasta or pasta substitute of choice.
Notes
Nutritional information is based on sauce only. Values may vary depending on what noodle or noodle substitute is used.
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 4.25g | Protein: 29g | Fat: 16g
