How To Make Keto Sweetened Condensed Milk 4 Different Ways

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No Cook Keto Sweetened Condensed Milk

This recipe is designed to teach everyone how to make no cook keto sweetened condensed milk

Course Dessert

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Servings 14 ounces

Calories 349kcal

Ingredients

• 125 grams (1 cup) powdered coconut milk
• 133 grams (2/3 cup) granulated allulose
• 118 ml (1/2 cup) BOILING water
• 1/4 cup melted butter
• 1 tsp vanilla extract

Instructions

• Place the dry ingredients into a large blender. Add the wet ingredients to the wet ingredients in the blender. Blend for 1 minute or until smooth, thick and creamy. If milk is too thick add more hot water 1 tsp at a time until the milk is thick but able to slowly pour out.

Nutrition

Serving: 14oz | Calories: 349kcal | Carbohydrates: 7g | Protein: 2g | Fat: 35g

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5 Minute Keto Condensed milk

This recipe is designed to teach everyone how to make easy keto condensed milk in 5 minutes

Prep Time 5 minutes minutes

Servings 1 cups

Ingredients

• 240 ml (1 cup) whole milk of full fat coconut milk
• 50 grams (1/4 cup) monkfruit sweetener or granulated sweetener of choice if using this for an ice cream recipe use 1 cup Allulose
• 125 grams (1 cup) powdered coconut milk
• 1/4 cups butter
• 1 tsp vanilla extract

Instructions

• In a medium saucepan over medium heat allow milk to almost come to a boil
• Add monkfruit sweetener and stir 1 minute or until fully dissolved. About 1 minute
• Add milk powder and whisk well for 1-2 minutes or until fully dissolved
• Add butter and vanilla Reduce and stir constantly another 1-2 minutes or until the butter is fully melted and smooth. Allow mixture to almost come to a boil. NEVER ALLOW MIXTURE TO COME TO A COMPLETE BOIL
• Remove from heat. Place a mesh strainer over a large heat safe bowl. Pour milk mixture through the strainer and tilt the strainer side to side to strain out any lumps from the milk powder
• Let cool about 30 minutes or until mixture reaches room temperature. Milk thickens as it cools
• Use immediately or pour into an airtight container. in the refrigerator for up to 2 weeks. Milk thickens more as it is refrigerator. If storing for more than 24 hours use a fork and stir the milk at least once daily. Use in any recipe that uses sweetened condensed milk

Notes

This recipe yields about 1 1/2c of keto condensed milk

The average can of tradition sweetened condensed milk equals about 1 1/3 cups

1 1/3 cups of this recipe contains about 63 grams of net carbs if using coconut milk and powdered coconut milk

Some of the recipes have been updated since the second video. the recipes and video above are the updated versions.