Keto Instant Pudding (Dairy Free)

Name: Extra Quick Keto Instant Pudding (Dairy Free)
Prep time: 5 min
Ingredients: 72 grams (6 TBS) powdered sugar substitute (I use powdered monkfruit/allulose blend); 1 3/4 tsp xanthan gum (this is a must have) (can use gelatin powder or keto thickener of choice); 1/8 tsp salt; 236 ml (1 cup) coconut milk or keto milk of choice; 1 1/2 tsp vanilla extract or extract of choice; 2 TBS keto chocolate sauce or sauce/syrup flavor of choice

Janet Tabor

5 years ago

Extra Quick Keto Instant Pudding (Dairy Free)

This recipe is designed to teach everyone how to make extra quick keto instant pudding that is dairy free

Course Dessert

Prep Time 5

Cook Time 0

Servings 1/2 cup servings

Calories 30kcal

Ingredients

72 grams (6 TBS) powdered sugar substitute I use powdered monkfruit/allulose blend
1 3/4 tsp xanthan gum (this is a must have) can use gelatin powder or keto thickener of choice
1/8 tsp salt
236 ml (1 cup) coconut milk or keto milk of choice
1 1/2 tsp vanilla extract or extract of choice
2 TBS keto chocolate sauce or sauce/syrup flavor of choice

Instructions

Sift the dry ingredients into a large blender until no lumps are in the dry ingredients. Add the remaining ingredients. Blend on high 1 minute or until thick and smooth. Eat immediately or store in an airtight container in the refrigerator for up to 1 week.

Notes

For vanilla pudding, omit the chocolate sauce and increase the vanilla extract to 1 TBS

Nutrition

Serving: 12cup | Calories: 30kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g