15 MInute Keto Chicken Alfredo
This recipe is designed to teach everyone how to make easy 15 minute keto chicken alfredo
Servings 4 people
Ingredients
- 1/2 cup butter
- 8 oz cream cheese
- 2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dry oregano
- 1/2 tsp dry basil
- 1/2 tsp dry thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 cups milk of choice, divided more or less depending on desired consistency
- 1 cup freshly grated parmesan cheese
- 2 cups cooked shredded chicken
- 1 cup broccoli, chopped
- 4 cups cooked keto pasta
Instructions
- Heat butter over medium heat until fully melted. Add the cream cheese and allow to melt. Whisk until combined
- Add garlic powder, onion powder, oregano, basil, thyme, salt and pepper. Whisk until fully combined and seasonings are evenly distributed. If sauce seems too thick add milk 1/3 cup at a time up to 1 more cup until sauce reaches desired consistency
- Add chicken and broccoli. Stir until chicken and broccoli are fully coated with the sauce. Bring to a low boil.
- Reduce heat to low and simmer gently for 5 minutes or until heated and seasonings are set in.
- Gently stir in desired amount of pasta until pasta is fully coated or place desired amount of warm pasta on a plate. then ladle the desired amount of sauce over the pasta
Notes
This recipe yields about 4 servings. 1 serving equals 1/4 of the sauce plus 1 serving of my pasta pasta recipe
1 serving contains about 10.75 grams of net carbs
The carb count is based on using coconut milk and 1 serving of my quick keto pasta
