Quick Keto Chicken Fries
This recipe is designed to teach everyone how to make quick keto chicken fries.
Servings 12 chicken fries
Ingredients
- 12 oz canned shredded chicken, drained
- 1 large egg
- 75 grams shredded mozzarella cheese (1/3 cup)
- 17 grams freshly grated parmesan cheese (3 TBS)
Instructions
- Preheat oven or air fryer to 400 degrees. Line a large baking sheet with parchment paper or lightly grease an air fryer basket. Place the chicken in a large mixing bowl. Use a fork and mash the chicken. Stir in the egg until the chicken is fully coated
- Gradually fold in both of the cheeses until fully combined and evenly distributed. Scoop the mixture out 2 TBS at a time and roll into "fry" shapes. Place onto prepared baking sheet or into prepared air fryer basket. Bake at 400 degrees for 10 minutes.
- Turn and bake another 10 minutes or until golden. If air frying air fry 5 minutes. Turn and air fry 5 more minutes or until golden. Cooking times may vary depending on the size of the fries. Remove from the oven or open the air fryer and cool a couple of minutes to avoid burning your fingers. Serve warm with dip of choice.
